Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball, just to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

5 Weeks of fun!

Registration closes Friday, January 9, at 4:00 PM

Visit the Sportball Website to learn more!

Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball, just to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

Please note that as this is a parented class, parent participation is required each week.

5 Weeks of Fun!

Registration closes Friday, January 9, at 4:00 PM

Visit the Sportball Website to learn more!

Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball, just to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

5 Weeks of Fun!

Registration closes Friday, January 9, at 4:00 PM

Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball, just to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy. Please note that, as this is a parented class, parent participation is required each week. 5 Weeks of Fun! Registration closes Friday, January 9, at 4:00 PM   Visit the Sportball Website to learn more!    

Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball, just to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

5 Weeks of Fun!

Registration closes Friday, January 9, at 4:00 PM

Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball, just to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

5 Weeks of Fun!

Registration closes Friday, January 9, at 4:00 PM

UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle. Ages 16+ 6 weeks of workouts! Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. Registration closes January 13 PM Noon

If you have a little one who loves to spin, skip, and dance around the living room, this class is the perfect fit! In a playful and encouraging environment, children will explore the basics of ballet through imaginative movement, music, and storytelling. From learning graceful poses to dancing like their favorite princesses, each week helps build coordination, confidence, and a love of dance.

Your tiny dancer will twirl through six magical weeks of fun, creativity, and giggles, no experience required, just enthusiasm and comfy clothes!

Registration closes January 12 at 4:00 P.M.

Participants will learn the coolest moves of today and showcase their own style. The basics of several urban dance styles are introduced and dancers of all ages will build confidence and be funky while learning a short routine. 

Through upbeat music, fun choreography, and confidence-building exercises, kids will discover their own style while learning rhythm, coordination, and expression. Whether they’re dancing for the first time or already love to perform, this class is the perfect way to explore it all!

Registration closes January 12 at 4pm

UpBeat Pilates is a high-energy mat class that utilizes traditional Pilates elements and equipment in an UpBeat way. UPP rocks choreographed popular tunes for a core-focused, full body, consistent, and sweaty workout that leaves no muscle behind. Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. Bring a yoga mat and your energy! 6 weeks of workouts! Registration closes Wednesday, January 14 at 12:00 PM Noon

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class.

Ages 16+

6 Weeks of high intensity workouts!

Registration closes Wednesday, January 14 at 12:00 PM Noon

Experience yoga from a fresh perspective with Somatic Flow & Strength, a mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance, both physically and mentally. 4 weeks of yoga! Ages 16+ Registration closes Tuesday, January 13 at 4:00 PM Drop-ins also accepted. $15/class/resident and $18/class/non-resident. Please visit the front desk BEFORE class starts to check in and pay your drop-in fee.

This class develops body awareness, language, good listening skills, cooperation and powers of observation. It teaches children about nature, their environment and inspires their imaginations. This class balances quiet and active poses with game playing, singing, storytelling, simple breath meditations and rest. Our yoga classes will build towards developing a strong yoga vocabulary. 4 weeks of yoga! Registration closes Tuesday, January 13 at 4:00 PM

This class further develops body awareness, language, good listening skills, cooperation and powers of observation. It teaches children about nature, their environment and inspires their imaginations. This class balances quiet and active poses with game playing, singing, storytelling, simple breath meditations and rest. Our yoga classes will build towards developing a strong yoga vocabulary. 4 weeks of yoga! Registration closes Tuesday, January 13 at 4:00 PM

This program is open to both beginner and intermediate-level crocheters. Over 4 weeks, our experienced instructor will guide you as you complete your projects, ensuring you gain confidence with each stitch.

• Yarn: Various colours of cotton or acrylic yarn
• Crochet Hook: 3.5mm to 4.0mm (US E-4 to G-6)
• Scissors
• Yarn Needle: For weaving in ends
• Stitch marker (5-10)

Students in this class will learn the beginner fundamentals of two martial arts: - Olympic Taekwondo - the art of kicking - Brazilian Jiu Jitsu - ground self-defence and grappling Not only will your child learn very important and crucial basics of the martial arts (which facilitate physical & mental strength, self-confidence, and overall healthier self-esteem), but you as the parent will learn skills that will help tend to your little child's needs when they have very big feelings. As your toddler learns preschool necessary skillsets, you, too, learn coping strategies. You will bond with your child in this class as collectively you and your child learn to self-regulate emotions such as anxiety that may come from situations such as facing challenges that the child may perceive to be difficult and frustrating. You will learn to regulate your emotions, and your child will too.

Students and parents are asked to come wearing loose-fitting, comfortable clothing and bring a water bottle.

Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate.

10 weeks

Registration closes Monday, January 5 at 4:00 PM

✨NEW PROGRAM✨

Unleash your imagination in Creative Roots, a fun and inspiring art class designed to help young artists explore their unique style while learning foundational techniques in sketching, acrylic painting, and air-dry clay. Each week, students will dive into hands-on projects that spark creativity and self-expression, from drawing dynamic characters to sculpting imaginative figures and painting vibrant scenes. Whether your tween is just beginning their artistic journey or looking to grow their skills, this class encourages creative confidence, personal style, and a love for making art their own. Stay tuned for the weekly art medium project schedule! 5 weeks of art! Registration closes Friday, January 23 at 4:00 P.M.

Participants will learn the coolest moves of today and showcase their own style. The basics of several urban dance styles are introduced and dancers of all ages will build confidence and be funky while learning a short routine.

Through upbeat music, fun choreography, and confidence-building exercises, kids will discover their own style while learning rhythm, coordination, and expression. Whether they’re dancing for the first time or already love to perform, this class is the perfect way to explore it all!

Registration closes January 12 at 4pm