Sundays | November 2 - December 14 (7 weeks)
10:00 - 10:45 AM

Ages 3.5-5 (drop-off)

Residents Pay: $110
Non-Residents Pay: $125

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

7 Weeks of fun!

Registration closes Thursday, October 30 at 12:00 PM NOON

Visit the Sportball Website to learn more!

Sundays | November 2 - December 14 (7 weeks)
9:00 - 9:45 AM

Ages 2-3.5 Parented

Residents Pay: $110
Non-Residents Pay: $125

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

7 Weeks of Fun!

Registration closes Thursday, October 30 at 12:00 PM NOON

Visit the Sportball Website to learn more!

Sundays | November 2 - December 14 (7 weeks) 10:55 - 11:55 AM Ages 5-8

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

Registration closes Thursday, October 30 at 12:00 PM NOON

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

Note: Parent participation and attendance is required for all classes.
Ages 2-3.5 parented

6 weeks of fun!

Visit the Sportball Website to learn more!

Registration closes Sunday, October 26 at 8:00 PM

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy. 6 weeks of fun! Visit the Sportball Website to learn more! Registration closes Sunday, October 26 at 8:00 PM

Multi-sport classes are the heart of Sportball programming providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball just to name a few! Each week kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

Ages 16+ | Female-only program

Learn one of the world's most ancient, feminine, and beautiful dance forms in a fun dance class format. During this course, you will shimmy your way through the foundation moves of belly dance. Have fun enhancing femininity while increasing muscle tone, control, and improving flexibility in an enjoyable and inclusive learning environment. 

4 weeks

UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle. Ages 16+ 6 weeks of workouts! Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. Registration closes Friday, November 7, at 4:00 PM

If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, but fun, princess play and expression keep your little ballerina skipping!

Ages 3-4 (or turning 3-4 within the 2025 calendar year)

6 weeks of dancing fun!

Registration closes Friday, November 7 at 4:00 PM

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative, movement, hip hop and more! A great introduction to the world of dance!

6 weeks of dancing fun! 

Registration closes Friday, November 7 at 4:00 PM

UpBeat Pilates is a high-energy mat class that utilizes traditional Pilates elements and equipment in an UpBeat way. UPP rocks choreographed popular tunes for a core-focused, full body, consistent, and sweaty workout that leaves no muscle behind. Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. Bring a yoga mat and your energy! 6 weeks of workouts! Registration closes Friday, November 7 at 4:00 PM

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class.

Ages 16+

6 Weeks of high intensity workouts!

Registration closes Friday, November 7 at 4:00 PM

Experience yoga from a fresh perspective with Mindful Flow: Slow & Grounding Vinyasa. This class offers a gentle, intentional approach to traditional Vinyasa yoga, combining mindful movement with grounding practices. Whether you’re a complete beginner or a seasoned yogi looking to slow down and reconnect, this class welcomes all levels. Each session focuses on moving with intention, exploring each pose with curiosity, and finding stillness within the flow. Expect a calming pace, mindful breathing techniques, and a supportive environment that encourages you to listen to your body and nurture your mind. BONUS: Have kids ages 7–11? You can turn the whole family into yogis as we have a BRAND NEW Kids Yoga Class (Young Yogis) taking place at the same time! Separate registration required. 5 weeks of yoga! Registration closes Tuesday, November 18 at 4:00 PM

This class develops body awareness, language, good listening skills, cooperation and powers of observation. It teaches children about nature, their environment and inspires their imaginations. This class balances quiet and active poses with game playing, singing, storytelling, simple breath meditations and rest. Our yoga classes will build towards developing a strong yoga vocabulary. 6 weeks of yoga! Registration closes Friday, November 7 at 4:00 PM

This class further develops body awareness, language, good listening skills, cooperation and powers of observation. It teaches children about nature, their environment and inspires their imaginations. This class balances quiet and active poses with game playing, singing, storytelling, simple breath meditations and rest. Our yoga classes will build towards developing a strong yoga vocabulary. 6 weeks of yoga! Registration closes Friday, November 7 at 4:00 PM