Programs

Pound (Fall 1)

Monday | September 25 | 7:30 – 8:30 PM

Rates

Residents: $75 Non-Residents: $85

Time

7:30 – 8:30 PM

Dates

September 25 – November 6 * omit October 9

Pound is a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, you'll sweat, sculpt and ROCK your body and mind. Release your inner rock-star as you become the music with each strike to the beat. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, Pound is for anybody and any body. It is for any age and any stage. The workout is easily modifiable for all abilities. Please bring a yoga mat, water bottle, and sweat towel. 6 Weeks

Sportball (2.5-3.5 year parented) (Fall 2)

Sunday | October 29 | 9:00 - 9:45 AM

Rates

Residents: $85 Non-Residents: $100  

Time

9:00 AM - 9:45 AM

Dates

October 29 - December 10 *Omit November 12

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Sportball (3.5-5 year drop off) (Fall 2)

Sunday | October 29 | 9:50 – 10:50 am

Rates

Residents: $85 Non-Residents: $100

Time

9:50 AM – 10:50 AM

Dates

October 29 - December 10 *Omit November 12

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Dance Explosion (Ages 4-6) (Fall 2)

Monday | October 30 | 5:00 - 5:45

Rates

Residents: $70 Non-Residents: $80

Time

5:00 PM – 5:45 PM

Dates

October 30 - December 11 *Omit November 13

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative, movement, hip hop and more! A great introduction to the world of dance! 6 weeks

So You Think You Can Dance (Ages 7-10) (Fall 2)

Monday | October 30 | 6:00 – 7:00 pm

Rates

Residents: $80 Non-Residents: $90

Time

6:00 – 7:00 pm

Dates

October 30 – December 11 *Omit November 13

This class has something for everyone! We will try out many of the styles of dance that you see on the popular television show and learn some awesome choreography. A great introduction or extension into the world of dance! No experience necessary. 6 weeks

Little Ballerinas (Ages 3-4) (Fall 2)

Monday | October 30 | 4:15 – 4:45 pm

Rates

Residents: $65 Non-Residents: $75

Time

4:15 pm – 4:45 pm

Dates

October 30 – December 11 *Omit November 13

Ages: Toddlers (3-4) If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, but fun, princess play and expression keep your little ballerina skipping! 6 weeks

UpBeat Barre (Fall 2)

Wednesday | November 1 | 6:15 -7:15 PM

Rates

Residents: $85 Non-Residents: $95

Time

6:15 -7:15 PM

Dates

November 1 - December 13

UpBeat Barre combines movements from Ballet, Pilates, Yoga and muscular-endurance style strength training to provide a low-impact, high-energy program. With so many great barre programs to choose from, why UpBeat? Well, we all know people work harder if they’re having fun. The end. But in all seriousness, the creators at UpBeat wanted to utilize the things we loved about traditional barre classes while adding a modern twist to help participants work hard while still having a blast. The secret? the style of MUSIC. Please bring a yoga mat, 1-2 pound weights and water bottle. 7 Weeks

HIGH Fitness (Fall 2)

Wednesday | November 1 | 7:30 -8:30 PM

Rates

Residents: $85 Non-Residents: $95

Time

7:30– 8:30 PM

Dates

November 1 - December 13

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. 7 Weeks

Pound (Fall 2)

Monday | November 27 | 7:30 – 8:30 PM

Rates

Residents: $50 Non-Residents: $60

Time

7:30 – 8:30 PM

Dates

November 27 - December 18

Pound is a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, you'll sweat, sculpt and ROCK your body and mind. Release your inner rock-star as you become the music with each strike to the beat. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, Pound is for anybody and any body. It is for any age and any stage. The workout is easily modifiable for all abilities. Please bring a yoga mat, water bottle, and sweat towel.

4 Weeks

Family Art Spree (Ages 5+) (Fall 2)

Tuesday | November 7 | 5:30 – 6:30 pm

Rates

Residents: $115 Non-Residents: $130

Time

5:30 – 6:30 pm

Dates

November 7 - December 12

Explore different drawing and painting techniques that help grow your child as an artist. Designed to give young artists the tools they need to begin their art journey. You’ll receive a sketchbook and sketching pencils to take home.

6 weeks

Adult Art Spree 18+ (Fall 2)

Tuesday | November 7 | 7:00 – 8:00 PM

Rates

Residents: $115 Non-Residents: $130

Time

7:00 – 8:00 PM

Dates

November 7 - December 12

Continue to develop your art practice and exploration of drawing, watercolour, acrylic and printmaking mediums while expanding your knowledge of colour and composition. You’ll receive a sketchbook and sketching pencils to take home.

6 weeks

Pilates (Fall 2)

Thursday | November 2 | 7:00 - 8:00 PM

Rates

Residents: $65 Non-Residents: $75 Residents Drop-In: $15 Non-Residents Drop-In: $18

Time

7:00 - 8:00 PM

Dates

November 2 - November 30

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat, and water bottle. 5 weeks

 

Interested in trying out Pilates? This program offers drop-in rates! 

Young Engineers Jr. Brick Challenge (Ages 4-6 Parented) (Fall 2)

Thursday | November 9 | 5:15 – 6:15pm

Rates

Residents: $90 Non-Residents: $100

Time

5:15 – 6:15 PM

Dates

November 9 - November 30

Our lesson begins with an exciting story that opens our student’s minds to the exciting world of STEM.. Using LEGO® building blocks in conjunction with other tools and mechanical parts, our students develop their building skills. Each lesson inspires students to create, build and learn through a fun and entertaining LEGO® Challenge experience. Students will learn important theoretical and practical lessons and be introduced to important scientists and inventors. Bricks Challenge participants learn about topics like the laws of physics, centrifugal force, inertia, kinetic energy, potential energy, lift force torque, leverage points, load distribution, force conservation, angular momentum as well as the math skills required to build their models. 4 Weeks

Young Engineers Jr. Brick Challenge (ages 7-11) (Fall 2)

Thursday | November 9 | 6:30 – 7:45 PM

Rates

Residents: $115 Non-Residents: $125

Time

6:30 – 7:45 PM

Dates

November 9 - November 30

Our lesson begins with an exciting story that opens our student’s minds to the exciting world of STEM.. Using LEGO® building blocks in conjunction with other tools and mechanical parts, our students develop their building skills. Each lesson inspires students to create, build and learn through a fun and entertaining LEGO® Challenge experience. Students will learn important theoretical and practical lessons and be introduced to important scientists and inventors. Bricks Challenge participants learn about topics like the laws of physics, centrifugal force, inertia, kinetic energy, potential energy, lift force torque, leverage points, load distribution, force conservation, angular momentum as well as the math skills required to build their models. 4 Weeks