Programs

Pound is a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, you'll sweat, sculpt and ROCK your body and mind. Release your inner rock-star as you become the music with each strike to the beat. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, Pound is for anybody and any body. It is for any age and any stage. The workout is easily modifiable for all abilities. Please bring a yoga mat, water bottle, and sweat towel. 6 Weeks

Lets get moving this summer! This week is all about discovering new sports and revisiting old favourites. From soccer, basketball and track to tennis, ping pong and more! You can expect crafts, activities and games to build physical literacy, confidence, imagination and friendships. Camp includes splash park and playground time (weather permitting) Special guest Alien Inline will do a workshop on rollerblading, how cool! After registration, you will receive a waiver to be completed confirming registration. One week prior to camp you will receive information including a packing list, camp schedule and any other important info. Payment plans available when registering for 2 or more weeks * please email programs@orchardsra.ca.

Lets get adventuring! This week campers will become pirates, ninjas, astronauts, superheroes and spies. Adventure awaits with crafts, games and activities to build physical literacy, confidence, imagination and friendships. Each week will include a workshop with a special guest instructor. After registration, you will receive a waiver to be completed confirming registration. One week prior to camp you will receive information like a packing list, camp schedule

Payment plans available when registering for 2 or more weeks * please email programs@orchardsra.ca.

Let’s get building! This week we will discover designing and creating catapults, bridges, forts and more! This week your child will use their imagination and create structures that you never thought possible. You can expect crafts, games and interactive activities to keep your child moving and engaged. Camp includes splash park and playground time (weather permitting). Special guest young engineers will provide a workshop on lego robotics. After registration, you will receive a waiver to be completed confirming registration. 1 week prior to camp you will receive information like a packing list, camp schedule and any other important info.

Payment plans available when registering for 2 or more weeks * please email programs@orchardsra.ca.

Lets get performing! Do you like to sing, dance act? This camp is all about performing, we’ll try new talents and perfect our own, this camp is for those who love to be on stage. Whether you are a comedian, or have a special skill like gymnastics or cup stacking, we are here to encourage your abilities. A talent show will be hosted at the end of the week. You can expect crafts, games and interactive activities to keep your child moving and engaged. Each week will include a workshop with a special guest instructor. After registration, you will receive a waiver to be completed confirming registration. 1 week prior to camp you will receive information like a packing list, camp schedule, and any other important info. Payment plans available when registering for 2 or more weeks * please email programs@orchardsra.ca.

Let's get experimenting! This week we’ll hypothesize, and experiment with all things science. Mini Rockets, egg drops, slime, and nature. Get a taste of the scientific method through crafts, games and activities to keep your child’s imagination alive. Camp includes splash park and playground time (weather permitting). Each week will include a workshop with a special guest instructor. After registration, you will receive a waiver to be completed confirming registration. 1 week prior to camp you will receive information like a packing list, camp schedule Payment plans available when registering for 2 or more weeks * please email programs@orchardsra.ca.

Lets get exploring! This week is for animal lovers where we’ll discover all things animals and nature. We’ll do scavenger hunts, binocular crafting, and explore from the jungle to the arctic, plains, mountain and back. Children will do crafts, activities and games that build physical literacy, confidence, imagination and friendships. Each week will include a workshop with a special guest instructor. After registration, you will receive a waiver to be completed confirming registration. 1 week prior to camp you will receive information like a packing list, camp schedule, and any other important info. Payment plans available when registering for 2 or more weeks * please email programs@orchardsra.ca.

Lets get baking! This week is for future chefs, we’ll learn basic kitchen skills, and make a new recipe each day. Chopping, measuring, mixing and more. Children will do crafts, activities and games that build physical literacy, confidence, imagination and friendships. Each week will include a workshop with a special guest instructor. After registration, you will receive a waiver to be completed confirming registration. 1 week prior to camp you will receive information like a packing list, camp schedule, and any other important info. Payment plans available when registering for 2 or more weeks * please email programs@orchardsra.ca.

Let’s get celebrating! This week is all about festivity. Discover different traditions and celebrations while partaking in the best of the best from around the world. We’ll celebrate with costumes, decorations, crafts, games, activities and traditions. Children will gain a new appreciation for the reasons to celebrate and enjoy a week of amusement. Each week will include a workshop with a special guest instructor. After registration, you will receive a waiver to be completed confirming registration. 1 week prior to camp you will receive information like a packing list, camp schedule, and any other important info. Payment plans available when registering for 2 or more weeks * please email programs@orchardsra.ca.

UpBeat Barre combines movements from Ballet, Pilates, Yoga and muscular-endurance style strength training to provide a low-impact, high-energy program. With so many great barre programs to choose from, why UpBeat? Well, we all know people work harder if they’re having fun. The end. But in all seriousness, the creators at UpBeat wanted to utilize the things we loved about traditional barre classes while adding a modern twist to help participants work hard while still having a blast. The secret? the style of MUSIC. Please bring a yoga mat, 1-2 pound weights and water bottle. 10 Weeks

What is High Fitness? HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. 6 weeks Drop-In available. Please email programs@orchardsra.ca for more details. 10 Weeks

Restore Your Core® is a whole-body method to retrain your core and pelvic floor to be functional, reflexive, responsive and support your body. Learn to uncover everyday compensation patterns and create new ones. This class will work to gain core strength in both women and men, help diastasis recti, understand alignment, improve prolapse symptoms, and decrease back pain. Please bring yoga mat, straps or exercise band, water bottle, and blocks.

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or "powerhouse," lengthen the spine, build resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat water bottle. 4 weeks

What is High Fitness? HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

Pound is a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, you'll sweat, sculpt and ROCK your body and mind. Release your inner rock-star as you become the music with each strike to the beat. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, Pound is for anybody and any body. It is for any age and any stage. The workout is easily modifiable for all abilities. Please bring a yoga mat, water bottle, and sweat towel.

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat, and water bottle

Real-world scenarios often call on children to respond to challenges. The Stay Safe!/Home Alone program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.  

Real-world scenarios often call on children to respond to challenges. The Stay Safe!/Home Alone program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.  

Awaken your locked spiritual energy with 4weeks of meditation, breath work, chanting, mantras, along with kriyas to support your physical wellbeing. While practicing at your own pace you can, reduce stress, boost mood, increase energy/vitality, enhance sleep, upgrade mental clarity, and focus, all while creating a deeper connection to oneself!! 9 Weeks

Our lesson begins with an exciting story that opens our student’s minds to the exciting world of STEM.. Using LEGO® building blocks in conjunction with other tools and mechanical parts, our students develop thier fine motor and building skills. Each lesson inspires students to create, build and learn through a fun and entertaining LEGO® Challenge experience

Our lesson begins with an exciting story that opens our student’s minds to the exciting world of STEM.. Using LEGO® building blocks in conjunction with other tools and mechanical parts, our students develop their building skills. Each lesson inspires students to create, build and learn through a fun and entertaining LEGO® Challenge experience. Students will learn important theoretical and practical lessons and be introduced to important scientists and inventors. Bricks Challenge participants learn about topics like the laws of physics, centrifugal force, inertia, kinetic energy, potential energy, lift force torque, leverage points, load distribution, force conservation, angular momentum as well as the math skills required to build their models.

Our lesson begins with an exciting story that opens our student’s minds to the exciting world of STEM.. Using LEGO® building blocks in conjunction with other tools and mechanical parts, our students develop their building skills. Each lesson inspires students to create, build and learn through a fun and entertaining LEGO® Challenge experience. Students will learn important theoretical and practical lessons and be introduced to important scientists and inventors. Bricks Challenge participants learn about topics like the laws of physics, centrifugal force, inertia, kinetic energy, potential energy, lift force torque, leverage points, load distribution, force conservation, angular momentum as well as the math skills required to build their models.

Our lesson begins with an exciting story that opens our student’s minds to the exciting world of STEM.. Using LEGO® building blocks in conjunction with other tools and mechanical parts, our students develop their building skills. Each lesson inspires students to create, build and learn through a fun and entertaining LEGO® Challenge experience. Students will learn important theoretical and practical lessons and be introduced to important scientists and inventors. Bricks Challenge participants learn about topics like the laws of physics, centrifugal force, inertia, kinetic energy, potential energy, lift force torque, leverage points, load distribution, force conservation, angular momentum as well as the math skills required to build their models.

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 8 weeks

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 8 weeks

Continue to develop your art practice and exploration of drawing, watercolour, acrylic and printmaking mediums while expanding your knowledge of colour and composition. 8 weeks

When followed truthfully and from the heart, Karate can become a lifestyle which positively affects everything around us. You’ll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. New students receive a uniform at no additional cost at the second class. There are no belt grading fees - up to the Brown Belt Level. Blue Belts (Level 3) and up receive an international Karate Organization (IKO) membership card at no additional cost. Everyone is invited to give it a try, join us for a great experience. 9 weeks

Explore different drawing and painting techniques that help grow your child as an artist. Designed to give young artists the tools they need to begin their art journey. 8 weeks

When followed truthfully and from the heart, Karate can become a lifestyle which positively affects everything around us. You’ll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values.

Beginners simply learn, while the advanced polish their skills. New students receive a uniform at no additional cost at the second class. There are no belt grading fees - up to the Brown Belt Level. Blue Belts (Level 3) and up receive an international Karate Organization (IKO) membership card at no additional cost.

Everyone is invited to give it a try, join us for a great experience.

9 weeks

This class has something for everyone! We will try out many of the styles of dance that you see on the popular television show and learn some awesome choreography. A great introduction or extension into the world of dance! No experience necessary. 10 Weeks

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative movement, hip hop and more! 10 Weeks

Come stretch, breathe, move, dance, relax, create, and have FUN. These classes will include age appropriate yoga & mindfulness movements - including breathing exercises, yoga poses, games, stories, music, art, meditation and more. The little Yogis have a chance to practice their social skills, connect with others as well as increasing flexibility, sensor & motor skills and emotional self regulation tools. Bring a yoga mat,  water bottle & an open heart. Can’t wait to move with you!

This class provides a non-competitive environment for Tweens to explore more complex poses and asana than in classes for younger children as well breathing & meditation exercises, self esteem confidence building, self regulation tools, mindfulness movement games, mindfulness activities, and much-needed relaxation techniques. Students learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way, while still being playful and fun. Classes often revolve around a philosophical theme and may include discussion, journaling, or mindful art. Most importantly we are going to create community and FUN in a safe environment for kids to just be kids and show up as uniquely as they are. Yoga mats available to borrow from Club House.

Family Yoga is a wonderful opportunity for families to bond and spend time together to cherish and nurture your body, mind, and spirit. Family Yoga relieves tension, creates stability, increases balance, increases body awareness, opens family communication, connects with community, increases love.

This class will include breathing techniques, partner poses the whole family can enjoy,yoga games,mindfulness activities,songs, mindfulness art and FUN!

No previous yoga experience necessary! Kids, teens, parents, grandparents and caregivers are all welcome age 3 & up.

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging.

Make a gorgeous mossy terrarium in a mason jar. This is a beginner friendly workshop. You'll get everything you need to make your terrarium plus how to keep it alive and thriving.