Fall Programs

Ages 2-3.5 Parented: 9:00 - 9:45 AM
Ages 3.5-5: 9:50 - 10:50 AM
Ages 5-8: 10:55 - 11:55 AM

Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies by guiding our students through play in various sports, such as hockey, soccer, and basketball, to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

5 Weeks of Fun!

*Please note that the ages 2-3.5 Parented class requires parent participation each week.

Visit the Sportball Website to learn more!

Ages 2-3.5: Parented: 5:00 - 5:45 PM Ages 3.5-5: 5:50 - 6:50 PM Ages 5-8: 6:55 - 7:55 PM Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball, to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs support children's development by providing opportunities to build confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy. 4 Weeks of Fun! *Please note that the parented class requires parent participation each week Visit the Sportball Website to learn more!

This program is open to both beginner and intermediate-level youth crocheters. Over 5 weeks, our experienced instructor will guide you as you complete your projects, ensuring you gain confidence with each stitch.

• Yarn: Soft Classic™ Solid Yarn by Loops & Threads
  • Weight: Medium (4)
  • Contents: 100% acrylic
  • Skein Weight: 7 oz. / 198 g
  • Yardage: 354 yd. / 324 m
  Suggested Crochet Hook Size: 4 mm – 4.5 mm – 5 mm

This program is open to both beginner and intermediate-level crocheters. Over 5 weeks, our experienced instructor will guide you as you complete your projects, ensuring you gain confidence with each stitch.

• Yarn: Soft Classic™ Solid Yarn by Loops & Threads
  • Weight: Medium (4)
  • Contents: 100% acrylic
  • Skein Weight: 7 oz. / 198 g
  • Yardage: 354 yd. / 324 m
  Suggested Crochet Hook Size: 4 mm – 4.5 mm – 5 mm

Students in this class will learn the beginner fundamentals of two martial arts: - Olympic Taekwondo - the art of kicking - Brazilian Jiu Jitsu - ground self-defence and grappling Not only will your child learn very important and crucial basics of the martial arts (which facilitate physical & mental strength, self-confidence, and overall healthier self-esteem), but you as the parent will learn skills that will help tend to your little child's needs when they have very big feelings. As your toddler learns preschool necessary skillsets, you, too, learn coping strategies. You will bond with your child in this class as collectively you and your child learn to self-regulate emotions such as anxiety that may come from situations such as facing challenges that the child may perceive to be difficult and frustrating. You will learn to regulate your emotions, and your child will too. Students and parents are asked to come wearing loose-fitting, comfortable clothing and bring a water bottle. *Please note that parent participation and attendance is required for all classes. Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate. 10 weeks of Martial Arts Lessons (Registration closes Monday, September 14, at 4:00 PM)

For the Kids beginner Martial Arts (ages 5-14), students will be divided into ages 5-9 and 10-14.

Students in this class will learn the beginner fundamentals of two martial arts: - Olympic Taekwondo - the art of kicking - Brazilian Jiu Jitsu - ground self-defence and grappling

Our programs have been specifically designed by a professional youth specialist with 20 years of youth work experience to meet kids at their developmental stage. Family Spirit Martial Arts classes promote GREATER SELF-ESTEEM by teaching your children HOW to feel about life challenges and HOW to overcome them.

Students in this class will learn the curriculum of both martial arts, with the opportunity to test when ready, giving them the criteria to advance to higher belt levels and learn the next-level curriculum prerequisites.

Standard testing fees range from $50 - $85.00. Testing fees for Taekwondo and Brazilian jiu-jitsu are offered for students of The Orchards at a reduced rate of only $35.00.

Students MUST be approved for testing by the lead instructor, Master Taylor, and will be invited to do so directly. Testing will happen during regular class time while other non-testing students participate in regular training. Testing will take place on the last day of class.

Students are asked to come wearing loose-fitting, comfortable clothing and bring a water bottle.

The last day of the program, December 1, will be a student showcase night. Students may invite their family members to watch a final demonstration to showcase their skills. Each student may invite up to two family members to attend. More information will be provided closer to the date.

Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate.

10 weeks of Martial Arts Lessons

(Registration closes Monday, September 14, at 4:00 PM)

Hi there! I’m Jaime, your sewing instructor. I’ve been sewing since I was 8 years old and have tackled just about everything from home decor and bags to clothing and beyond! In this sewing class, I’ll help you build the skills and confidence you need to sew a variety of materials and choose the right tools for any project. Are you looking to expand your sewing skills? We’ve got you covered! Whether you’ve never used a sewing machine or you’re looking to build on the basics, these sewing lessons are thoughtfully designed to guide you every step of the way! From your very first stitch to creating projects you’ll be proud to show off. With hands-on instruction in a welcoming and supportive environment, you’ll gain the confidence and skills needed to turn your ideas into reality.

🧘‍♀️ NEW Yin Yoga Ages 18+

Join our instructor Trish in our new Yin Yoga Class!

Slow down, stretch deeply, and find your calm with Yin Yoga. This gentle, meditative practice focuses on holding relaxing poses for longer periods, allowing the body to gradually release tension while encouraging flexibility, mindfulness, and deep relaxation.

Perfect for all experience levels, this class is a wonderful way to unwind, reconnect with yourself, and leave feeling refreshed and restored. No previous yoga experience required!

Participants are asked to bring a yoga mat, two blocks, and a strap. The clubhouse will have limited equipment on hand for those who don't have their own blocks or a strap.

Focusing on storytelling, imagination, and play, this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle perfectly to create a positive and energetic learning environment. Your twirling toddler is sure to enjoy! Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome), but please no socks. Be sure to visit the Puddle of Mud website to learn more! Ages 3-4 5 weeks of dance classes! Register now to secure your spot. Registration closes Tuesday, September 14, at 4 PM

Children will learn about ballet basics and how to control and isolate their bodies. Tippy-toe walks, butterfly runs, and happy toes round out this class to make it fun for everyone! A previous ballet class is not required.

Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome), but please no socks.

Showcase your personal style in our Dance Explosion Class, where you will learn new moves, build confidence, and work as a group to create a short routine! Please dress in something you can move in. Be sure to visit the Puddle of Mud website to learn more! Ages 4-6 5 weeks of dance lessons! Register now to secure your spot; registration closes Monday, September 14, at 4 P.M.

UpBeat Lift is your muscle-building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO-impact format that is choreographed and set to fun, UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended), and a water bottle. 5 weeks of workouts! Ages 16+ welcome. Drop-ins also accepted. $18/class for residents, $20/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class.

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. Drop-ins also accepted. $18/class for residents, $20/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. Ages 16+ 5 Weeks of high-intensity workouts!

Get ready to stretch, move, and have fun! This class develops body awareness, language, good listening skills, cooperation, and powers of observation. It teaches children about nature, their environment, and inspires their imaginations. This class balances quiet and active poses with game playing, singing, storytelling, simple breath meditations, and rest. Our yoga classes will build towards developing a strong yoga vocabulary. Please dress in something you can move in and bring a yoga mat and a water bottle. Be sure to visit the Puddle of Mud website to learn more! 5 weeks of yoga! Registration closes Tuesday, September 15, at 4 PM

Get ready to stretch, move, and have fun! This class develops body awareness, language, good listening skills, cooperation, and powers of observation. It teaches children about nature, their environment, and inspires their imaginations. This class balances quiet and active poses with game playing, singing, storytelling, simple breath meditations, and rest. Our yoga classes will build towards developing a strong yoga vocabulary. Please dress in something you can move in and bring a yoga mat and a water bottle. Be sure to visit the Puddle of Mud website to learn more! 5 weeks of yoga! Registration closes Tuesday, September 15, at 4 PM

Experience yoga from a fresh perspective with Somatic Flow & Strength, a mindful, grounding class that blends somatic awareness with strength-based flow. Our instructor Samantha will help you build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks.

Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance, both physically and mentally.

5 weeks of yoga!

Ages 16+

Registration closes Tuesday, September 15, at 4:00 P.M.

Drop-ins also accepted. $18/class/resident and $20/class/non-resident. Please visit the front desk BEFORE class starts to check in and pay your drop-in fee.