Programs

UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle. Ages 16+ 6 weeks of workouts! Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. Registration closes Tuesday, November 11 at 12:00 PM Noon

If you have a little one who loves to spin, skip, and dance around the living room, this class is the perfect fit! In a playful and encouraging environment, children will explore the basics of ballet through imaginative movement, music, and storytelling. From learning graceful poses to dancing like their favorite princesses, each week helps build coordination, confidence, and a love of dance.

Your tiny dancer will twirl through six magical weeks of fun, creativity, and giggles, no experience required, just enthusiasm and comfy clothes!

Registration closes Wednesday, November 12 at 9:00 A.M.

Get ready to move, groove, and shine in this high-energy introduction to the world of dance! 💥 Each week, dancers will explore a brand-new style from the smooth moves of jazz and the rhythm of tap, to the creativity of ballet, hip hop, and freestyle movement.

Through upbeat music, fun choreography, and confidence-building exercises, kids will discover their own style while learning rhythm, coordination, and expression. Whether they’re dancing for the first time or already love to perform, this class is the perfect way to explore it all!

Expect laughter, energy, and plenty of unforgettable dance moments, it’s six weeks of pure Dance Explosion fun! 💃

Registration closes Wednesday, November 12 at 9:00 A.M.

UpBeat Pilates is a high-energy mat class that utilizes traditional Pilates elements and equipment in an UpBeat way. UPP rocks choreographed popular tunes for a core-focused, full body, consistent, and sweaty workout that leaves no muscle behind. Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. Bring a yoga mat and your energy! 6 weeks of workouts! Registration closes Wednesday, November 12 at 12:00 PM Noon

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class.

Ages 16+

6 Weeks of high intensity workouts!

Registration closes Wednesday, November 12 at 12:00 PM Noon