Adult Programs
Rates
Resident: $95 Non-Resident: $110
Time
6:30 - 7:30 PM
Dates
November 9 - December 14 *Omit Nov 23 and Nov 30 (5 weeks)
*Please note that our instructor will now be away for 2 weeks during the program dates, and there will be no lessons on November 23 and November 30. As a result, the class has been extended to December 14, and we will hold an additional class on Wednesday, November 11, at the regularly scheduled program time.* This program is open to both beginner and intermediate-level crocheters. Over 5 weeks, our experienced instructor will guide you as you complete your projects, ensuring you gain confidence with each stitch.
- Yarn:
Soft Classic™ Solid Yarn by Loops & Threads
- Weight: Medium (4)
- Contents: 100% acrylic
- Skein Weight: 7 oz. / 198 g
- Yardage: 354 yd. / 324 m
Rates
Residents: $100 | Non-residents: $110
Time
7:30 - 8:30 PM
Dates
November 10 - December 15 (6 weeks)
🧘♀️ NEW Yin Yoga Ages 18+
Join our instructor Trish in our new Yin Yoga Class!
Slow down, stretch deeply, and find your calm with Yin Yoga. This gentle, meditative practice focuses on holding relaxing poses for longer periods, allowing the body to gradually release tension while encouraging flexibility, mindfulness, and deep relaxation.
Perfect for all experience levels, this class is a wonderful way to unwind, reconnect with yourself, and leave feeling refreshed and restored. No previous yoga experience required!
Participants are asked to bring a yoga mat, two blocks, and a strap. The clubhouse will have limited equipment on hand for those who don't have their own blocks or a strap.
*Registration opens October 7.
Rates
Resident rate: $100 Non-residents: $110
Time
6:00 - 8:30 PM
Dates
November 10 - December 8 (5 weeks)
Rates
Residents: $75 Non-Residents: $85
Time
6:20 - 7:20 PM
Dates
November 4 - December 9 (6 weeks)
UpBeat Lift is your muscle-building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO-impact format that is choreographed and set to fun, UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended), and a water bottle. 6 weeks of workouts! Ages 16+ welcome. Drop-ins also accepted. $18/class for residents, $20/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. REGISTRATION OPENS OCTOBER 7 *Please note that we have recently adopted a new registration system: Perfect Mind! If you are an Orchards Resident, please check your email for information and a link to access your new account. Non-residents will need to contact reception to have an account created. Please call the clubhouse at 587-525-9640, extension 0, for support. Thank you for your patience while we navigate through this new system together!
Rates
Residents: $75 Non-Residents: $85
Time
7:40 - 8:40 PM
Dates
November 4 - December 9 (6 Weeks)
What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. Drop-ins also accepted. $18/class for residents, $20/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. Ages 16+ 6 Weeks of high-intensity workouts! REGISTRATION OPENS OCTOBER 7 *Please note that we have recently adopted a new registration system: Perfect Mind! If you are an Orchards Resident, please check your email for information and a link to access your new account. Non-residents will need to contact reception to have an account created. Please call the clubhouse at 587-525-9640, extension 0, for support. Thank you for your patience while we navigate through this new system together!
Rates
Residents pay: $70 Non-Residents pay: $80
Time
7:00 - 8:00 PM
Dates
November 12 - December 10 (5 weeks)
Slow Flow Vinyasa
Wind down your day with movement, breath, and a full-body yoga practice. Slow Flow Vinyasa blends flowing movement, strength, balance, and breathwork into a mindful practice designed to leave you feeling both energized and relaxed.
Move through intentional Vinyasa-style sequences that build strength, mobility, and stability while connecting breath to movement. As class progresses, the pace gradually shifts toward slower, more grounding movement, giving you the opportunity to release tension and settle into a calm, relaxed state before heading into your evening.
Whether you're looking to build strength, improve mobility, or simply carve out some time to move and unwind, this class offers a balanced practice that meets you where you are.
5 weeks of yoga!
Ages 16+
Drop-ins also accepted: $18/class for residents and $20/class for non-residents. Please visit the front desk before class starts to check in and pay your drop-in fee. Please note that registration opens October 7. *Please note that we have recently adopted a new registration system: Perfect Mind! If you are an Orchards Resident, please check your email for information and a link to access your new account. Non-residents will need to contact reception to have an account created. Please call the clubhouse at 587-525-9640, extension 0, for support. Thank you for your patience while we navigate through this new system together!