UpBeat Lift Try-It Class
Time
6:20pm to 7:20pm
Location
The Orchards
4059 Orchards Drive SW
Free Trial Class!
Wednesday, September 9
6:30 – 7:30 PM
Come for a free workout at The Clubhouse and try UpBeat Lift!
UpBeat Lift combines pure strength supersets with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. UBL rocks popular music, choreographed for an intense and accessible muscular strength workout.
Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended), and a water bottle.
*Please note that as this is a free workout spaces will fill up quickly. If you are unable to attend, please email programs@orchardsra.ca as soon as possible so that your spot can be made available to the next person on the waitlist.