UpBeat Barre – Preview Class
6:15pm to 7:15pm
4059 Orchards Drive SW
Register by calling 587-525-9630 or email Programs@orchardsra.ca for this free preview class of UpBeat Barre. UpBeat Barre combines movements from Ballet, Pilates, Yoga and muscular-endurance style strength training to provide a low-impact, high-energy program. With so many great barre programs to choose from, why UpBeat? Well, we all know people work harder if they’re having fun. The end. But in all seriousness, the creators at UpBeat wanted to utilize the things we loved about traditional barre classes while adding a modern twist to help participants work hard while still having a blast. The secret? the style of MUSIC. Please bring a yoga mat, 1-2 pound weights and water bottle.
Our Fall programs start September 13 – October 25 and you can learn more HERE