Restore Your Core® Trial Class
Time
5:15pm to 6:15pm
Location
The Orchards
4059 Orchards Drive SW
Restore Your Core TRIAL CLASS
Monday, January 8th
5:15-6:15 PM
Free for residents and non-residents!
Come try out Restore Your Core (RYC®) in this one-time trial class with our instructor Natasha. RYC is a whole-body method to retrain your core and pelvic floor to be functional, reflexive, responsive and support your body. Learn to uncover everyday compensation patterns and create new ones. This class will work to gain core strength in both women and men, help diastasis recti, understand alignment, improve prolapse symptoms, and decrease back pain. Please bring yoga mat, straps or exercise band, water bottle, blanket, and blocks.
Registration is required and closes on January 5th. Limited spaces available.
