Pound Trial Class
7:30pm to 8:30pm
4059 Orchards Drive SW
Pound TRIAL CLASS
Monday, January 15 2024
Free for residents and non-residents!
Join our instructor for this one-time free Pound trial class! Pound is a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, you’ll sweat, sculpt and ROCK your body and mind. Release your inner rock-star as you become the music with each strike to the beat. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, Pound is for anybody and any body. It is for any age and any stage. The workout is easily modifiable for all abilities. Please bring a yoga mat, water bottle, and sweat towel.
Registration is required and closes January 12th. Limited spaces available.