Mindful Meditation Free Trial Class
Time
6:00pm to 6:45pm
Location
The Orchards
4059 Orchards Drive SW
Wednesday, July 3
6:00 – 6:45 PM
Free Trial Class
Ages 12+ (Ages 12-15 must attend with a adult)
Have you ever been curious about meditation? Have you ever thought meditation isn’t for me because I can’t sit still? Have you ever thought I’d love to take a meditation class but I have no time? Come join us for 45 minutes, a brief introduction into the journey of meditation. What you might think it is, it might not be. Come see how even one minute of focused breathing can help us re-center and stay grounded, calming our parasympathetic nervous system moving out of fight or flight.
*Participants only need to bring a yoga mat a blanket and your open mind and willingness to try new things.
REGISTRATION REQUIRED
