6 Mar

Body Toning Workshop


4:45pm to 5:45pm




The Orchards

4059 Orchards Drive SW

Wednesday | March 6 | 4:45 – 5:45 PM

Residents: Free

Non-residents: $15

Ages 16+

This unique body toning (sculpting) class offers a variety of components to enhance functional & mobility movements for daily living. Emphasis will be on postural awareness, core strength, balance & flexibility. For strength training & conditioning, a resistance component will be featured for the upper and lower body. This program can increase the range of motion and decrease overall tension.

A self-paced class that is beneficial & enjoyable. Everyone is Welcome!

Please bring a yoga mat and a water bottle! 

Registration is required through Ivrnet. Limited spots are available.