Body Toning Workshop
Time
4:45pm to 5:45pm
Location
The Orchards
4059 Orchards Drive SW
Wednesday | March 6 | 4:45 – 5:45 PM
Residents: Free
Non-residents: $15
Ages 16+
This unique body toning (sculpting) class offers a variety of components to enhance functional & mobility movements for daily living. Emphasis will be on postural awareness, core strength, balance & flexibility. For strength training & conditioning, a resistance component will be featured for the upper and lower body. This program can increase the range of motion and decrease overall tension.
A self-paced class that is beneficial & enjoyable. Everyone is Welcome!
Please bring a yoga mat and a water bottle!
Registration is required through Ivrnet. Limited spots are available.
