Demo Winter

Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball, just to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

6 Weeks of fun!

Registration OPENS October 13

Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies as we guide our students through play in various sports such as hockey, soccer, and basketball, just to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy.

6 Weeks of Fun!

Registration opens October 13.

This program is open to both beginner and intermediate-level youth crocheters. Over 5 weeks, our experienced instructor will guide you as you complete your projects, ensuring you gain confidence with each stitch.

• Yarn: Soft Classic™ Solid Yarn by Loops & Threads
  • Weight: Medium (4)
  • Contents: 100% acrylic
  • Skein Weight: 7 oz. / 198 g
  • Yardage: 354 yd. / 324 m
  Suggested Crochet Hook Size: 4 mm – 4.5 mm – 5 mm

This program is open to both beginner and intermediate-level crocheters. Over 5 weeks, our experienced instructor will guide you as you complete your projects, ensuring you gain confidence with each stitch.

• Yarn: Soft Classic™ Solid Yarn by Loops & Threads
  • Weight: Medium (4)
  • Contents: 100% acrylic
  • Skein Weight: 7 oz. / 198 g
  • Yardage: 354 yd. / 324 m
  Suggested Crochet Hook Size: 4 mm – 4.5 mm – 5 mm

🧘‍♀️ NEW Yin Yoga Ages 18+

Join our instructor Trish in our new Yin Yoga Class!

Slow down, stretch deeply, and find your calm with Yin Yoga. This gentle, meditative practice focuses on holding relaxing poses for longer periods, allowing the body to gradually release tension while encouraging flexibility, mindfulness, and deep relaxation.

Perfect for all experience levels, this class is a wonderful way to unwind, reconnect with yourself, and leave feeling refreshed and restored. No previous yoga experience required!

Participants are asked to bring a yoga mat, two blocks, and a strap. The clubhouse will have limited equipment on hand for those who don't have their own blocks or a strap.

Babysitting Course

Saturday, October 10 | 9:00 AM–4:00 PM Resident Rate: $85 | Non-Resident Rate: $95 Ages: 10–15 (or turning 10 in the same calendar year)

Ready to become a confident, capable babysitter? This refreshed and updated Babysitting Course, offered through Little Lungs First Aid, provides youth with the practical skills and knowledge they need to safely and confidently care for younger children.

The course covers everything from managing challenging behaviours to leadership, responsibility, and professional conduct as a babysitter. With an increased focus on First Aid and emergency care, participants will learn how to recognize and respond to a variety of situations while providing appropriate care for children.

Participants will learn about:

• Leadership, responsibility, and professional conduct
• Managing challenging behaviours and creating a safe environment
• Providing age-appropriate care for younger children
• How to recognize and respond to emergencies
• Practical First Aid skills for common childhood injuries and illnesses

First Aid topics include:

• Check, Call, Care, including how to call EMS/911
• Glove removal and recovery position
• Conscious choking for adults, children, babies, and when alone
• CPR for babies and children
• Illness and asthma, including the use of an inhaler and spacer
• Anaphylaxis, including EpiPen use
• Poisoning and insect stings
• Wound care, including minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, and burns
• Head, neck, and back injuries
• Broken bones
• Seizures

Course Details:

• 7-hour classroom session
• Babysitting course manual provided
• Babysitter certificate provided
• Participants should bring a teddy bear or doll, a water bottle, lunch (no nuts), and a pen or pencil

Registration closes Wednesday, October 7.

Due to popular demand, we've added a second youth crochet class on Wednesday nights! This program is open to both beginner and intermediate-level youth crocheters. Over 5 weeks, our experienced instructor will guide you as you complete your projects, ensuring you gain confidence with each stitch.

• Yarn: Soft Classic™ Solid Yarn by Loops & Threads
  • Weight: Medium (4)
  • Contents: 100% acrylic
  • Skein Weight: 7 oz. / 198 g
  • Yardage: 354 yd. / 324 m
  Suggested Crochet Hook Size: 4 mm – 4.5 mm – 5 mm

Ages 2-3.5 Parented: 9:00 - 9:45 AM Ages 3.5-5: 9:50 - 10:50 AM Ages 5-8: 10:55 - 11:55 AM Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies by guiding our students through play in various sports, such as hockey, soccer, and basketball, to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy. 6 Weeks of Fun! Please note that registration opens October 13. *Please note that the ages 2-3.5 Parented class requires parent participation each week. Visit the Sportball Website to learn more!

Ages 2-3.5 Parented: 9:00 - 9:45 AM Ages 3.5-5: 9:50 - 10:50 AM Ages 5-8: 10:55 - 11:55 AM Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies by guiding our students through play in various sports, such as hockey, soccer, and basketball, to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy. 6 Weeks of Fun! Please note that registration opens October 13. *Please note that the ages 2-3.5 Parented class requires parent participation each week. Visit the Sportball Website to learn more!

Ages 2-3.5 Parented: 9:00 - 9:45 AM Ages 3.5-5: 9:50 - 10:50 AM Ages 5-8: 10:55 - 11:55 AM Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies by guiding our students through play in various sports, such as hockey, soccer, and basketball, to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy. 6 Weeks of Fun! Please note that registration opens October 13. Visit the Sportball Website to learn more!

Ages 2-3.5 Parented: 9:00 - 9:45 AM Ages 3.5-5: 9:50 - 10:50 AM Ages 5-8: 10:55 - 11:55 AM Multi-sport classes are the heart of Sportball programming, providing an amazing foundation for a lifetime of active living. We help nurture healthy minds and bodies by guiding our students through play in various sports, such as hockey, soccer, and basketball, to name a few! Each week, kids will learn a different sport as we coach them through a variety of skills like passing, shooting & scoring, throwing, catching, and swinging. Beyond sports, these programs help support children's development through opportunities to gain confidence and competence in life. Sportball's approach is research-backed as we use the power of fun to instill life lessons while promoting physical literacy. 6 Weeks of Fun! Please note that registration opens October 13. Visit the Sportball Website to learn more!

Focusing on storytelling, imagination, and play, this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle perfectly to create a positive and energetic learning environment. Your twirling toddler is sure to enjoy! Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome), but please no socks. Be sure to visit the Puddle of Mud website to learn more! Ages 3-4 5 weeks of dance classes! REGISTRATION OPEN OCTOBER 13

Children will learn about ballet basics and how to control and isolate their bodies. Tippy-toe walks, butterfly runs, and happy toes round out this class to make it fun for everyone! A previous ballet class is not required.

Please dress in something you can move in. Tutu’s and ballet slippers are not required (they are more than welcome), but please no socks.

Showcase your personal style in our Dance Explosion Class, where you will learn new moves, build confidence, and work as a group to create a short routine! Please dress in something you can move in. Be sure to visit the Puddle of Mud website to learn more! Ages 4-6 5 weeks of dance lessons! REGISTRATION OPENS 13

UpBeat Lift is your muscle-building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO-impact format that is choreographed and set to fun, UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended), and a water bottle. 6 weeks of workouts! Ages 16+ welcome. Drop-ins also accepted. $18/class for residents, $20/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. REGISTRATION OPENS OCTOBER 13

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. Drop-ins also accepted. $18/class for residents, $20/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. Ages 16+ 6 Weeks of high-intensity workouts! REGISTRATION OPENS OCTOBER 13  

Get ready to stretch, move, and have fun! This class develops body awareness, language, good listening skills, cooperation, and powers of observation. It teaches children about nature, their environment, and inspires their imaginations. This class balances quiet and active poses with game playing, singing, storytelling, simple breath meditations, and rest. Our yoga classes will build towards developing a strong yoga vocabulary. Please dress in something you can move in and bring a yoga mat and a water bottle. Be sure to visit the Puddle of Mud website to learn more! 5 weeks of yoga! REGISTRATION OPENS OCTOBER 13

Get ready to stretch, move, and have fun! This class develops body awareness, language, good listening skills, cooperation, and powers of observation. It teaches children about nature, their environment, and inspires their imaginations. This class balances quiet and active poses with game playing, singing, storytelling, simple breath meditations, and rest. Our yoga classes will build towards developing a strong yoga vocabulary. Please dress in something you can move in and bring a yoga mat and a water bottle. Be sure to visit the Puddle of Mud website to learn more! 5 weeks of yoga! REGISTRATION OPENS OCTOBER 13