Demo Winter

Students in this class will learn the beginner fundamentals of two martial arts: - Olympic Taekwondo - the art of kicking - Brazilian Jiu Jitsu - ground self-defence and grappling Not only will your child learn very important and crucial basics of the martial arts (which facilitate physical & mental strength, self-confidence, and overall healthier self-esteem), but you as the parent will learn skills that will help tend to your little child's needs when they have very big feelings. As your toddler learns preschool necessary skillsets, you, too, learn coping strategies. You will bond with your child in this class as collectively you and your child learn to self-regulate emotions such as anxiety that may come from situations such as facing challenges that the child may perceive to be difficult and frustrating. You will learn to regulate your emotions, and your child will too. Students and parents are asked to come wearing loose-fitting, comfortable clothing and bring a water bottle. *Please note that parent participation and attendance is required for all classes. Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate. 10 weeks of Martial Arts Lessons (Registration closes Monday, September 14, at 4:00 PM)

For the Kids beginner Martial Arts (ages 5-14), students will be divided into ages 5-9 and 10-14.

Students in this class will learn the beginner fundamentals of two martial arts: - Olympic Taekwondo - the art of kicking - Brazilian Jiu Jitsu - ground self-defence and grappling

Our programs have been specifically designed by a professional youth specialist with 20 years of youth work experience to meet kids at their developmental stage. Family Spirit Martial Arts classes promote GREATER SELF-ESTEEM by teaching your children HOW to feel about life challenges and HOW to overcome them.

Students in this class will learn the curriculum of both martial arts, with the opportunity to test when ready, giving them the criteria to advance to higher belt levels and learn the next-level curriculum prerequisites.

Standard testing fees range from $50 - $85.00. Testing fees for Taekwondo and Brazilian jiu-jitsu are offered for students of The Orchards at a reduced rate of only $35.00.

Students MUST be approved for testing by the lead instructor, Master Taylor, and will be invited to do so directly. Testing will happen during regular class time while other non-testing students participate in regular training. Testing will take place on the last day of class.

Students are asked to come wearing loose-fitting, comfortable clothing and bring a water bottle.

The last day of the program, December 1, will be a student showcase night. Students may invite their family members to watch a final demonstration to showcase their skills. Each student may invite up to two family members to attend. More information will be provided closer to the date.

Uniforms and gloves may be purchased through Family Spirit Martial Arts if desired. Please allow up to two weeks for order delivery. If interested in purchasing a uniform, please email familyspiritmartialarts@gmail.com directly to coordinate.

10 weeks of Martial Arts Lessons

(Registration closes Monday, September 14, at 4:00 PM)

Hi there! I’m Jaime, your sewing instructor. I’ve been sewing since I was 8 years old and have tackled just about everything from home decor and bags to clothing and beyond! In this sewing class, I’ll help you build the skills and confidence you need to sew a variety of materials and choose the right tools for any project. Are you looking to expand your sewing skills? We’ve got you covered! Whether you’ve never used a sewing machine or you’re looking to build on the basics, these sewing lessons are thoughtfully designed to guide you every step of the way! From your very first stitch to creating projects you’ll be proud to show off. With hands-on instruction in a welcoming and supportive environment, you’ll gain the confidence and skills needed to turn your ideas into reality.

UpBeat Lift is your muscle-building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO-impact format that is choreographed and set to fun, UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended), and a water bottle. 5 weeks of workouts! Ages 16+ welcome. Drop-ins also accepted. $18/class for residents, $20/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. P.S. Check out our FREE Try-It class on September 9! Check out our new Value-Added Activities section for more details.

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. Drop-ins also accepted. $18/class for residents, $20/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. Ages 16+ 5 Weeks of high-intensity workouts! P.S. Check out our FREE Try-It class on September 9! Check out our new Value-Added Activities section for more details.

Babysitting Course

Saturday, October 10 | 9:00 AM–4:00 PM Resident Rate: $85 | Non-Resident Rate: $95 Ages: 10–15 (or turning 10 in the same calendar year)

Ready to become a confident, capable babysitter? This refreshed and updated Babysitting Course, offered through Little Lungs First Aid, provides youth with the practical skills and knowledge they need to safely and confidently care for younger children.

The course covers everything from managing challenging behaviours to leadership, responsibility, and professional conduct as a babysitter. With an increased focus on First Aid and emergency care, participants will learn how to recognize and respond to a variety of situations while providing appropriate care for children.

Participants will learn about:

• Leadership, responsibility, and professional conduct
• Managing challenging behaviours and creating a safe environment
• Providing age-appropriate care for younger children
• How to recognize and respond to emergencies
• Practical First Aid skills for common childhood injuries and illnesses

First Aid topics include:

• Check, Call, Care, including how to call EMS/911
• Glove removal and recovery position
• Conscious choking for adults, children, babies, and when alone
• CPR for babies and children
• Illness and asthma, including the use of an inhaler and spacer
• Anaphylaxis, including EpiPen use
• Poisoning and insect stings
• Wound care, including minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, and burns
• Head, neck, and back injuries
• Broken bones
• Seizures

Course Details:

• 7-hour classroom session
• Babysitting course manual provided
• Babysitter certificate provided
• Participants should bring a teddy bear or doll, a water bottle, lunch (no nuts), and a pen or pencil

Registration closes Wednesday, October 7.

Due to popular demand, we've added a second youth crochet class on Wednesday nights! This program is open to both beginner and intermediate-level youth crocheters. Over 5 weeks, our experienced instructor will guide you as you complete your projects, ensuring you gain confidence with each stitch.

• Yarn: Soft Classic™ Solid Yarn by Loops & Threads
  • Weight: Medium (4)
  • Contents: 100% acrylic
  • Skein Weight: 7 oz. / 198 g
  • Yardage: 354 yd. / 324 m
  Suggested Crochet Hook Size: 4 mm – 4.5 mm – 5 mm