Demo Winter

Beginner Volleyball Mondays | May 4 - June 22 *Omit May 18 (7 weeks) 5:00 - 6:30 PM | Ages 9 - 12 $145 Residents | $155 Non-residents Volleyball Alberta's GO Sport Atomic programs follow the curriculum set out in Volleyball Canada’s Atomic Volleyball Program. Atomic Volleyball is a 7-week program with adapted rules for youth ages 9-12 years. Each session is 1.5 hours, and every session is a combination of skills/technique practice and modified gameplay.  Atomic Volleyball is part of the Long-Term Athlete Development Model Stage 2 “Learning to Train” that stresses FUN, FAIRPLAY, and PARTICIPATION by increasing the number of ball contacts. The program will take place outdoors on a grass court and will run rain or shine. In the event of poor weather, we will move indoors for skill development work. Please ensure that you are dressed appropriately for the weather. Knee pads are welcome but not required. Please ensure you bring a water bottle. Registration closes Wednesday, April 29, at 4:00 P.M.

This program is open to both beginner and intermediate-level youth crocheters. Over 5 weeks, our experienced instructor will guide you as you complete your projects, ensuring you gain confidence with each stitch.

• Yarn: Various colours of cotton or acrylic yarn
• Crochet Hook: 3.5mm to 4.0mm (US E-4 to G-6)
• Scissors
• Yarn Needle: For weaving in ends
• Stitch marker (5-10)

This program is open to both beginner and intermediate-level crocheters. Over 5 weeks, our experienced instructor will guide you as you complete your projects, ensuring you gain confidence with each stitch.

• Yarn: Various colours of cotton or acrylic yarn
• Crochet Hook: 3.5mm to 4.0mm (US E-4 to G-6)
• Scissors
• Yarn Needle: For weaving in ends
• Stitch marker (5-10)

UpBeat Lift is your muscle building class that combines supersets with progressive overload to work your muscles to failure with heavy weights, then to build endurance using drop-sets. Lift is a ZERO impact format that is choreographed and set to fun UpBeat music to keep you motivated throughout the whole class. UpBeat Lift is for all stages of fitness. So grab your weights and a yoga mat and come join me for class! Please bring a yoga mat, 3 sets of weights (3lbs, 5lbs, & 8lbs recommended) and a water bottle. Ages 16+ 6 weeks of workouts! Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. Registration closes March 3 at 12 PM Noon

We have dance classes for everyone! All of our dance classes are beginner-friendly and are designed to help children learn to express themselves and gain confidence through dance.

Little Ballerinas (ages 3-4) | 5:00 - 5:30 PM

Beginner Ballet (ages 4-6) | 5:35 - 6:20 PM

Dance Explosion (ages 4-6) | 6:25 - 7:10 PM

Registration closes February 24 at 4:00 P.M.

UpBeat Pilates is a high-energy mat class that utilizes traditional Pilates elements and equipment in an UpBeat way. UPP rocks choreographed popular tunes for a core-focused, full-body, consistent, and sweaty workout that leaves no muscle behind. Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class. Bring a yoga mat and your energy! 6 weeks of workouts! Registration closes Wednesday, March 4 at 12:00 PM Noon

What is High Fitness? High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

Drop-ins also accepted. $15/class for residents, $18/class for non-residents. If you wish to attend class as a drop-in, you must pay the drop-in fee before being admitted into the class. Please arrive 5 minutes early and visit the front desk on the day of class to pay for your class.

Ages 16+

6 Weeks of high intensity workouts!

Registration closes Wednesday, March 4 at 12:00 PM Noon

Family Flow: Adult Vinyasa + Little Yogis (Ages 4–6) Thursdays | February 26 - March 26 5:15 - 6:00 P.M. $150 Resident Rate | $165 Non-residents (for BOTH programs)

Make yoga a family affair! Family Flow is a unique 2-for-1 yoga experience designed especially for families with young children. While adults unwind in a Vinyasa yoga class, little ones enjoy their own Little Yogis session happening at the same time, in the same space, just on opposite sides of the wall in our Hawthorn banquet room.

This Thursday evening program runs from February 26 to March 26, 5:15 – 6:00 PM, making it easy for both parents and kids to build healthy movement, mindfulness, and routine together without needing childcare or juggling schedules.

✨ What to expect:

• A calming and energizing Adult Vinyasa Yoga class

• A playful, movement-based Little Yogis class for children ages 4–6

• Classes are running simultaneously, so families can practice side-by-side

• One registration covers both programs

💲 Registration Fees (for both classes):

• $150 Residents

• $165 Non-Residents

👣 Try it first!
Not sure if it’s the right fit? Join us for a FREE trial class on January 19 and experience how easy (and fun!) family yoga can be.

Whether you’re looking to stretch, de-stress, or introduce your child to mindful movement, Family Flow is a simple and meaningful way to connect on and off the mat. Registration closes Wednesday, February 25, at 4:00 P.M.

This class develops body awareness, language, good listening skills, cooperation, and powers of observation. It teaches children about nature, their environment, and inspires their imaginations. This class balances quiet and active poses with game playing, singing, storytelling, simple breath meditations, and rest. Our yoga classes will build towards developing a strong yoga vocabulary. BONUS OFFER - Looking for a yoga class for yourself as well? Register for our 'Family Flow' bundled yoga where you'll get a discount on yoga for yourself and yoga for your little at the same time! 5 weeks of yoga! Registration closes Wednesday, February 25, at 4:00 PM

Experience yoga from a fresh perspective with Somatic Flow & Strength, a mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance, both physically and mentally. 5 weeks of yoga! Ages 16+ Registration closes Wednesday, February 25 at 4:00 P.M. BONUS OFFER - Looking for yoga for the whole family? Register for our Family Flow Bundled Yoga program and save on a yoga class for yourself and a yoga class for your little! Drop-ins also accepted. $15/class/resident and $18/class/non-resident. Please visit the front desk BEFORE class starts to check in and pay your drop-in fee.

Calling all secret agents! Campers will train like real spies as they complete missions, crack codes, and test their stealth skills. This action-packed week blends teamwork, problem-solving, and high-energy challenges. Early-Bird Resident-Only Registration is in effect until April 1. Ages 6 to 11 years old Registration closes Friday, June 19, at 12:00 PM noon. 

A fan-favourite returns! This week combines hands-on baking with exciting building challenges. Campers will measure, mix, construct, and create as they explore both the kitchen and engineering-style projects. Early-Bird Registration is in effect until April 1 Ages 6 to 11 years old Registration closes Friday, June 26, at 12:00 PM

Ready, set, play! This high-energy week is perfect for active campers who love friendly competition and team games. Each day features new sports, skill drills, and exciting challenges. Early-Bird Registration is in effect until April 1 Ages 6 to 11 years old Registration closes Friday, July 3, at 12:00 PM

Young artists will explore a variety of creative mediums while building their artistic confidence. From painting to mixed media, campers will experiment, design, and showcase their work at the end of the week. Early-Bird Registration is in effect until April 1 Ages 6 to 11 years old Registration closes Friday, July 10, at 12:00 PM

This week is all about adventure, teamwork, and outdoor exploration! Campers will test their survival skills, build confidence, and take on exciting outdoor challenges. Early-Bird Registration is in effect until April 1 Ages 6 to 11 years old Registration closes Friday, July 17, at 12:00 PM

Invent, design, and engineer! This hands-on STEM week encourages creativity and problem-solving as campers bring their big ideas to life. Early-Bird Resident-Only Registration is in effect until April 1. Ages 6 to 11 years old Registration closes Friday, July 24, at 12:00 PM noon. 

Lights, camera, create! Campers will explore digital creativity by writing scripts, filming short videos, and designing their own media projects in a fun, age-appropriate way. Early-Bird Registration is in effect until April 1 Ages 6 to 11 years old Registration closes Friday, July 31 at 12:00 PM

Budding chefs will mix, measure, and master new recipes all week long! Campers will learn kitchen skills while creating sweet and savoury treats. Early-Bird Registration is in effect until April 1 Ages 6 to 11 years old Registration closes Friday, August 7 at 12:00 P.M.

Put on your lab coat — it’s time to experiment! This science-filled week is packed with hands-on experiments, chemical reactions, and engineering challenges. Early-Bird Registration is in effect until April 1 Ages 6 to 11 years old Registration closes Friday, August 14 at 12:00 P.M.