*NEW Dynamic Stretch Try-It Class
Time
7:30pm to 8:30pm
Location
The Orchards
4059 Orchards Drive SW
NEW! Dynamic Stretch Free Trial
Sunday, November 1 | 7:30 – 8:30 PM
Ages 16+ | Free Trial
End your week with a feel-good mind and body reset! Join us for a special 60-minute Dynamic Stretch session taught by Melissa, designed to help release tension, improve mobility, and leave you feeling refreshed and ready for the week ahead.
This music-driven, yoga-inspired class combines dynamic stretching, gentle strength, balance, and mobility work, all set to an upbeat, feel-good playlist and relaxed, dim lighting. Think deep stretching with a little more movement and energy, without the pressure of rigid poses or a traditional yoga format.
We’ll spend the first 50 minutes moving through a flowing sequence designed to help you unwind, stretch, and reconnect with your body. We’ll then finish with a 10-minute guided mindfulness meditation to help you slow down, clear your mind, and fully settle into that post-stretch feeling.
No flexibility or yoga experience is required. Come as you are and leave feeling lighter, looser, and ready for the week ahead!
What to bring: Please bring a yoga mat and a water bottle.
What to wear: Please note that this class must be done barefoot or with grippy socks. Plan to wear comfortable layers.
Skill level: Open to all levels. No prior yoga or flexibility experience required.
Registration required.
*Please note that as this is a free class, spaces will fill up quickly. If you are unable to attend, please email programs@orchardsra.ca as soon as possible so that your spot can be made available to the next person on the waitlist.