Vinyasa Yoga Free Trial Class
Time
5:15pm to 6:00pm
Location
The Orchards
4059 Orchards Drive SW
Thursday, February 19
5:15 – 6:00 PM
Free Trial Class
Experience yoga from a fresh perspective with Somatic Flow & Strength, a mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks.
This class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance, both physically and mentally.
Please bring a yoga mat and a water bottle.
