Friday

24 Jun

Restore Your Core Trial Class

Time

7:00pm to 8:30pm

Phone/Email

587-525-9640

programs@orchardsra.ca

Location

The Orchards


4059 Orchards Drive SW


Sign up for one, or both of these trial clases and see if Restore your core is right for you. Restore Your Core is a whole-body method to retrain your core and pelvic floor to be functional, reflexive, responsive and support your body. Learn to uncover everyday compensation patterns and create new ones. Finish this trial class with a time spent with Subconscious Imprinting Technique. Please bring yoga mat, straps or exercise band, water bottle, and blocks.

To sign up please call 587-525-9640 or email programs@orchardsra.ca