Restore Your Core Trial Class
7:00pm to 8:30pm
4059 Orchards Drive SW
Sign up for one, or both of these trial clases and see if Restore your core is right for you. Restore Your Core is a whole-body method to retrain your core and pelvic floor to be functional, reflexive, responsive and support your body. Learn to uncover everyday compensation patterns and create new ones. Finish this trial class with a time spent with Subconscious Imprinting Technique. Please bring yoga mat, straps or exercise band, water bottle, and blocks.
To sign up please call 587-525-9640 or email email@example.com