Free Workout – Vinyasa Yoga
Time
6:15pm to 7:15pm
Location
The Orchards
4059 Orchards Drive SW
Experience yoga from a fresh perspective with Mindful Flow: Slow & Grounding Vinyasa. This class offers a gentle, intentional approach to traditional Vinyasa yoga, combining mindful movement with grounding practices. Whether you’re a complete beginner or a seasoned yogi looking to slow down and reconnect, this class welcomes all levels.
Each session focuses on moving with intention, exploring each pose with curiosity, and finding stillness within the flow. Expect a calming pace, mindful breathing techniques, and a supportive environment that encourages you to listen to your body and nurture your mind.
See you on your mat! Please come prepared with your own mat and water bottle.
Ages 16+
As this is a free workout spaces will fill up quickly. If you are no longer able to make the class please email programs@orchardsra.ca as soon as possible so your spot can be given to the next waitlisted person.
