Adult Programs

Pilates – Winter 2

Thursday | March 7 | 7:00 – 8:00 PM

Rates

Residents: $100 Non-Residents: $110

Time

7:00 - 8:00 pm

Dates

Thursdays | March 7 - April 25

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat, and water bottle. 8 weeks

Pound – Winter 2

Monday | March 11 | 7:30 – 8:30 PM

Rates

Residents: $75 Non-Residents: $85

Time

7:30 – 8:30 PM

Dates

Mondays | March 11 - April 22 *Omit April 1

Pound is a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, you'll sweat, sculpt and ROCK your body and mind. Release your inner rock-star as you become the music with each strike to the beat. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, Pound is for anybody and any body. It is for any age and any stage. The workout is easily modifiable for all abilities. Please bring a yoga mat, water bottle, and sweat towel. 6 Weeks

Restore Your Core®️ – Winter 2

Monday | March 11 | 5:15pm – 6:15pm

Rates

Residents: $65 Non-Residents: $75

Time

5:15pm - 6:15pm

Dates

Mondays | March 11 - April 29 *Omit March 25 and April 1

Restore Your Core (RYC®) is a whole-body method to retrain your core and pelvic floor to be functional, reflexive, responsive and support your body. Learn to uncover everyday compensation patterns and create new ones. This class will work to gain core strength in both women and men, help diastasis recti, understand alignment, improve prolapse symptoms, and decrease back pain. Please bring yoga mat, straps or exercise band, water bottle, blanket, and blocks. 6 weeks *Participants are asked to bring yoga mats, blanket, and yoga blocks

Kickboxing – Winter 2

Tuesday | March 12 - April 16 | 7:15 - 8:15 PM

Rates

Residents: $130 Non-Residents: $140

Time

7:15 - 8:15 PM

Dates

Tuesdays | March 12 - April 16

*Each registrant recieves a free pair of gloves.

This 1 hour class is great for all levels, beginner to experienced, youth (14+) and adult. Our class is one of a kind, using a scientifically proven form of metabolic training that is guarenteed to leave you burning calories long after your class is done. With a mixture of kickboxing, MMA, plyometric and calisthenics:

  • You WILL get healthier
  • You WILL get more energy
  • You WILL reshape your body
  • You WILL have FUN!!!!

Martial Arts Discounts:

  • Family Discount = 10% off when two or more members of a family sign up for any combination of Parents & Tots Martial Arts, Kids Martial Arts, or Kickboxing.
  • Early Bird Special = Sign up for Winter 1 and Winter 2 before January 5th and you get 35 dollars off!

*Discounts will automatically apply at checkout

WINTER 2 REGISTRATION CLOSES FEBRUARY 23RD, 2024 AT 5:00PM

  • If you want to participate in the Early Bird Special you must register for Winter 2 by January 5th

6 Weeks.

Family Art Spree (Ages 6+) – Winter 2

Tuesday | March 12 | 5:30 – 6:30 pm

Rates

Residents: $125 Non-Residents: $140

Time

5:30 – 6:30 PM

Dates

Tuesdays | March 12 - April 16

Explore different drawing and painting techniques that help grow your child as an artist. Designed to give young artists the tools they need to begin their art journey. You’ll receive a sketchbook and sketching pencils to take home. 6 weeks

Art Journaling- Winter 2

Tuesday | March 12 | 7:00 - 8:00 PM

Rates

Residents: $125 Non-Residents: $140

Time

7:00 - 8:00 PM

Dates

Tuesdays | March 12 - April 16

Explore different art journaling techniques that help you grow as an artist by expanding your knowledge of colour and composition. Designed to give artists the tools they need to embark on their art journaling journey. You’ll receive a sketchbook and sketching pencils to take home.

6 weeks

UpBeat Barre – Winter 2

Wednesday | March 13 | 6:15 -7:15 PM

Rates

Residents: $75 Non-Residents: $85

Time

6:15 -7:15 PM

Dates

Wednesdays | March 13 - April 17

UpBeat Barre combines movements from Ballet, Pilates, Yoga and muscular-endurance style strength training to provide a low-impact, high-energy program. With so many great barre programs to choose from, why UpBeat? Well, we all know people work harder if they’re having fun. The end. But in all seriousness, the creators at UpBeat wanted to utilize the things we loved about traditional barre classes while adding a modern twist to help participants work hard while still having a blast. The secret? the style of MUSIC. Please bring a yoga mat, 1-2 pound weights and water bottle. 6 Weeks

HIGH Fitness – Winter 2

Wednesday | March 13 | 7:30 -8:30 PM

Rates

Residents: $75 Non-Residents: $85

Time

7:30 – 8:30 PM

Dates

Wednesdays | March 13 - April 17

What is High Fitness? HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. 6 Weeks

Vinyasa Yoga – Winter 2

Thursday | March 14 | 5:45 - 6:45 PM

Rates

Residents: $95 Non-Residents: $105

Time

5:45 - 6:45 PM

Dates

Thursdays | March 14 - April 18

Ages 16+

Join us for a fast-paced, invigorating yet mindful journey in our Holistic Vinyasa Yoga class. Flow through dynamic sequences, syncing breath with movement to harmonize mind, body, and spirit. Cultivate strength, flexibility, and inner balance while exploring the art of fluidity and mindfulness on the mat. 

Whether you’re new to yoga or have an established practice, this Holistic Vinyasa class invites you to explore the art of movement, breath, and mindful awareness, fostering a sense of holistic well-being on and off the mat. See you on your mat! Please come prepared with your own mat and water bottle. 

6 weeks.

BollyX – Winter 1

Thursdays | February 8 | 7:00 - 8:00 PM

Rates

Residents: $50 Non-Residents: $60

Time

7:00 - 8:00 PM

Dates

Thursdays | February 8 - February 29

Ages 16+ BollyX is a Bollywood inspired high intensity dance workout. It not only includes rhythms of Bollywood music but also incorporates sounds from south India, Indian folk and desi-pop. It is a very inclusive and extremely beginner friendly workout class. The instructor is certified to teach Low impact as well which means the class is going to have super fun modifications as needed. 4 weeks.