Adult Programs

BollyX – Fall 1

Tuesdays | September 20 – October 25

Rates

Residents: $75.00 Non-Residents: $85.00

Time

7:15 – 8:15 PM

Dates

September 20 – October 25

BollyX is a Bollywood inspired high intensity dance workout. It not only includes rhythms of Bollywood music but also incorporates sounds from south India, Indian folk and desi-pop. It is a very inclusive and extremely beginner friendly workout class. The instructor is certified to teach Low impact as well which means the class is going to have super fun modifications as needed. 6 weeks

POUND-Fall 2

Mondays | November 14 – December 19

Rates

Residents: $65.00 Non-Residents: $75.00

Time

7:15 – 8:15 PM

Dates

November 14 – December 19

Pound is a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, you'll sweat, sculpt and ROCK your body and mind. Release your inner rock-star as you become the music with each strike to the beat. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, Pound is for anybody and any body. It is for any age and any stage. The workout is easily modifiable for all abilities. Please bring a yoga mat, water bottle, and sweat towel. 6 Weeks

BollyX – Fall 2

Tuesdays | November 1 – December 6

Rates

Residents: $75.00 Non-Residents: $85.00

Time

7:15 – 8:15 PM

Dates

November 1 – December 6

BollyX is a Bollywood inspired high intensity dance workout. It not only includes rhythms of Bollywood music but also incorporates sounds from south India, Indian folk and desi-pop. It is a very inclusive and extremely beginner friendly workout class. The instructor is certified to teach Low impact as well which means the class is going to have super fun modifications as needed. 6 weeks

UpBeat Barre – Fall 2

Wednesdays | November 2 – December 7

Rates

Residents: $70.00 Non-Residents: $80.00

Time

6:15 -7:15 PM

Dates

November 2 – December 7

UpBeat Barre combines movements from Ballet, Pilates, Yoga and muscular-endurance style strength training to provide a low-impact, high-energy program. With so many great barre programs to choose from, why UpBeat? Well, we all know people work harder if they’re having fun. The end. But in all seriousness, the creators at UpBeat wanted to utilize the things we loved about traditional barre classes while adding a modern twist to help participants work hard while still having a blast. The secret? the style of MUSIC. Please bring a yoga mat, 1-2 pound weights and water bottle. 6 Weeks

HIGH Fitness – Fall 2

Wednesdays | November 2 – December 7

Rates

Residents: $70.00 Non-Residents: $80.00

Time

7:30– 8:30 PM

Dates

November 2 – December 7

What is High Fitness? HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. 6 weeks Drop-In available. Please email programs@orchardsra.ca for more details. 6 Weeks

Pilates – Fall 2

Thursdays | November 3 – December 1

Rates

Residents: $65.00

Non-Residents: $75.00

Time

7:00 - 8:00 PM

Dates

November 3 – December 1

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat, and water bottle.

5 weeks

Restore Your Core

Saturdays | October 22 – November 26

Rates

Residents: $65.00 Non-Residents: $75.00

Time

9:00 – 10:00 AM

Dates

October 22 – November 26

Restore Your Core is a whole-body method to retrain your core and pelvic floor to be functional, reflexive, responsive and support your body. Learn to uncover everyday compensation patterns and create new ones. This class will work to gain core strength in both women and men, help diastasis recti, understand alignment, improve prolapse symptoms, and decrease back pain. Please bring yoga mat, straps or exercise band, water bottle, blanket, and blocks. 6 weeks