Drop-Ins

Real-world scenarios often call on children to respond to challenges. The Stay Safe!/Home Alone program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.   Content will include:

• Importance of responsibility and respect while being accountable for yourself
• Importance of setting and following rules around safety when staying on your own
• How to stay safe at home and within the community
• How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits)

First Aid Content:

• Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes use of inhaler and spacer), anaphylaxis (includes use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns)

This is an online course

The Babysitting course, refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.

 First Aid Content:

o    Check, Call, Care (includes phoning EMS/911), glove removal, recovery position, conscious choking (adult/child/baby/alone), CPR (baby/child), illness, asthma (includes use of inhaler and spacer), anaphylaxis (includes use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns), head, neck and back injuries, broken bones, seizures

• Reference text with imbedded critical thinking activities that will reinforce content

This is an online course. 

Hatha yoga is a gentler and sophisticated form of yoga which integrates ideas of ethics, diet, cleansing along with asana, pranayama and meditation (physical poses, breathing exercises, and meditation). The poses are synchronized with breathing. The practice changes the quality of life and brings transformations for lifetime. Come to the practice with an open heart and mind along with the mat, blanket and water bottle.   5 week class

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat.   Please bring your own mat, and water bottle.   4 week class

In this Booty Barre class we are solely focused on sculpting, tightening and toning the lower body and core muscle groups. Be prepared to work hard and have fun at the same time! We pump up the music, use resistance bands and bender balls to deliver an effective workout that is sure to give you the results you've been searching for! This is an all levels class open to male and females.

6 week class

If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, with fun, play and expression! Tiny toes will be happy with the focus on storytelling, and techniques taught with an emphasis on fun.

6 Week Class

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative movement, hip hop and more! 6 weeks

Participants will learn the coolest moves of today and showcase their own style. The basics of several urban dance styles are introduced and dancers of all ages will build confidence and be funky while learning a short routine! 6 Weeks

Participants will learn the coolest moves of today and showcase their own style. The basics of several urban dance styles are introduced and dancers of all ages will build confidence and be funky while learning a short routine! 6 Weeks

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play.  

Kids receive a Sportball Soccer ball so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over.

*This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field.

*please note that the posted price includes all 6 weeks of this program.

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play.  

Kids receive a Sportball Soccer ball so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over.

*This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field.

*please note that the posted price includes all 6 weeks of this program.

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play.  

Kids receive a Sportball Soccer ball so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over.

*This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field.

*please note that the posted price includes all 6 weeks of this program.

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play.  

Kids receive a Sportball Soccer ball so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over.

*This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field.

*please note that the posted price includes all 6 weeks of this program.

Sportball’s Baseball program for kids gives a great early start to the fundamentals of T-ball using a fun, play-based curriculum in a supportive, non-competitive setting. Kids receive a Sportball jersey and socks to take home with them. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field. *please note that the posted price includes all 6 weeks of this program.

Sportball’s Baseball program for kids gives a great early start to the fundamentals of T-ball using a fun, play-based curriculum in a supportive, non-competitive setting. Kids receive a Sportball jersey and socks to take home with them. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field. *please note that the posted price includes all 6 weeks of this program.

Sportball’s Baseball program for kids gives a great early start to the fundamentals of T-ball using a fun, play-based curriculum in a supportive, non-competitive setting. Kids receive a Sportball jersey and socks to take home with them. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field. *please note that the posted price includes all 6 weeks of this program.

Sportball’s Baseball program for kids gives a great early start to the fundamentals of T-ball using a fun, play-based curriculum in a supportive, non-competitive setting. Kids receive a Sportball jersey and socks to take home with them. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field. *please note that the posted price includes all 6 weeks of this program.

In this Booty Barre class we are solely focused on sculpting, tightening and toning the lower body and core muscle groups. Be prepared to work hard and have fun at the same time! We pump up the music, use resistance bands and bender balls to deliver an effective workout that is sure to give you the results you've been searching for! This is an all levels class open to male and females. 4 weeks

Sportball’s Baseball program for kids gives a great early start to the fundamentals of T-ball using a fun, play-based curriculum in a supportive, non-competitive setting. Kids receive a Sportball jersey and socks to take home with them. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field.   *please note that the posted price includes all 6 weeks of this program.

Sportball’s Baseball program for kids gives a great early start to the fundamentals of T-ball using a fun, play-based curriculum in a supportive, non-competitive setting. Kids receive a Sportball jersey and socks to take home with them.

*This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field.

*please note that the posted price includes all 6 weeks of this program.

Sportball’s Baseball program for kids gives a great early start to the fundamentals of T-ball using a fun, play-based curriculum in a supportive, non-competitive setting. Kids receive a Sportball jersey and socks to take home with them.

*This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field.

*please note that the posted price includes all 6 weeks of this program.

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play. Kids receive a Sportball Soccer ball so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field. *please note that the posted price includes all 6 weeks of this program.

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play. Kids receive a Sportball Soccer ball so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field. *please note that the posted price includes all 6 weeks of this program.

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play. Kids receive a Sportball Soccer ball so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field. *please note that the posted price includes all 6 weeks of this program.

If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, with fun, play and expression! Tiny toes will be happy with the focus on storytelling, and techniques taught with an emphasis on fun. Ages 3-4. 6 Weeks

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative movement, hip hop and more!

Participants will learn the coolest moves of today and showcase their own style. The basics of several urban dance styles are introduced and dancers of all ages will build confidence and be funky while learning a short routine!

6 weeks

Traditional yoga integrates yoga asana, pranayama, meditation (physical poses, breathing exercises, and meditation), along with yoga philosophy wherein the focus lies in overall well being of the practitioner. The practice changes the quality of life and brings transformations for lifetime. Come to the practice with an open heart and mind along with the mat, blanket and water bottle. Bring block and cushion/bolster if you have. Level: beginner to intermediate.

Your budding entertainer will be introduced to three parts of performing—singing, dancing and acting. We will learn simple songs and use popular stories to create mini-plays with dress-up games, crafts and imagination. Please pack a peanut free snack and water bottle and dress ready to move around!

Do you have a creative child who loves playing pretend? With the help of a professional performer students will spend the week writing a show complete with costumes and simple props and set pieces, play games and learn a thing or two about performing along the way! There will be a small performance at the end of the session (either in person, recorded or live streamed depending on regulations at the time) where the students can share what they have learned with friends and family. Please pack a peanut free snack and water bottle and dress ready to move around!

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat, and water bottle.   4 week class

Summer Spree gives kids the opportunity to explore their artistic side and learn new techniques mixed in with a little art history, a specific artist focus each day and a guest artist each week. All supplies are included and families are invited to a final Art Show on the last day of each session as artists display their portfolios. Ages: 6-12

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, with fun, play and expression! Tiny toes will be happy with the focus on storytelling, and techniques taught with an emphasis on fun. 6 Weeks

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative movement, hip hop and more! 6 Weeks

Participants will learn the coolest moves of today and showcase their own style. The basics of several urban dance styles are introduced and dancers of all ages will build confidence and be funky while learning a short routine! 6 Weeks

In this introduction to musical theatre students will learn all the music, words and a choreographed dance to a number(s) from a huge Broadway show or musical movie. Students will learn how to develop characters and act in short scenes. Costumes and simple sets are part of a small performance for friends and family on the last day of classes. 6 Weeks

In this six-week course, kids will learn the importance of first aid and how to respond to common minor injuries. They’ll also build their own model brain to take home, learn about the spine and learn how to read a prescription. Plus, this course includes the kid favorite, “That Is Gross,” in which they learn all about gas and mucus and even make homemade snot!

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat, and water bottle. 4-week class

What is High Fitness? HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. 6 weeks Drop In available. Please email programs@orchardsra.ca for more details

Spend two hours dressing up, getting sorted into houses and attending classes at our very own Wizard School! A fun craft and lots of imaginative play make this the perfect morning of fun in the wizarding world! Ages 6-12

Join our amazing magician for two hours of learning! Students will learn some basic magic tricks as well as juggling techniques! Everyone will be sent home with a 'magic pack' to create their own magic show using what they learned! Ages 6-12

This 2 day space themed camp at the Orchards Clubhouse is for ages 5-10. Your child can look forward to out of this world crafts, activities and interactive games. Choose 1 or both days. 2 Snacks and hot lunch will be provided. To register call 587-525-9640 or email events@orchardsra.ca  

Join us at the Clubhouse for 3 days of action packed fun for children ages 5-10. Activities, games and crafts all based around epic stories from Marvel movies to fairy tales and video games. Choose 1, 2 or all 3 dates. 2 snacks and lunch are provided To register call 587-525-9640 or email events@orchardsra.ca  

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Please note: REP Program is in place for this class

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks. 

Yin Yoga is a slower paced yoga class that goes deeper than the superficial or muscular tissues. Stretches are held for several minutes to target the connective tissues, such as the ligaments, bones, and even the joints of the body that are not normally exercised in more active styles of yoga. Yin Yoga helps to increase flexibility, improve range of motion, bone density, and strengthen joints. Please bring a yoga mat, blocks and straps (if you have them), a blanket, and a water bottle.  6 weeks. 

Please note: REP Program is in place for this class

Help improve your mindset! Did you know dance and cardio can help improve your mindset? Enjoy this upbeat dance based class for a 4-week session. Enjoy great beats while you move your way through choreographed routines. Please bring a water bottle and appropriate footwear.

Please note: REP Program is in place for this class

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat, and water bottle. 4-week class.

Please note: REP Program is in place for this class

What is High Fitness? HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. 6 weeks Drop In available. Please email programs@orchardsra.ca for more details. 

Please note: REP Program is in place for this class

Student will get to learn about the exciting field of veterinary medicine and become a veterinarian physician and surgeon. This 6-week program will discuss about canine/dog health. Our Little Veterinarians will get to perform dog assessments making a nose to tail exam, keeping dog healthy with proper dog nutrition, learn about ticks, caring for lacerations and also learn some basic surgical skills, immunization and more! They also get to take home their own premium stuffed toy dog at the end of the program.

Student will get to learn about the exciting field of veterinary medicine and become a veterinarian physician and surgeon. This 6-week program will discuss about canine/dog health. Our Little Veterinarians will get to perform dog assessments making a nose to tail exam, keeping dog healthy with proper dog nutrition, learn about ticks, caring for lacerations and also learn some basic surgical skills, immunization and more! They also get to take home their own premium stuffed toy dog at the end of the program.

In this introduction to musical theatre students will learn all the music, words and a choreographed dance to a number(s) from a huge Broadway show or musical movie. Students will learn how to develop characters and act in short scenes. Costumes and simple sets are part of a small performance for friends and family on the last day of classes. 6 Weeks

In this introduction to musical theatre students will learn all the music, words and a choreographed dance to a number(s) from a huge Broadway show or musical movie. Students will learn how to develop characters and act in short scenes. Costumes and simple sets are part of a small performance for friends and family on the last day of classes. 6 Weeks

Participants will learn the coolest moves of today and showcase their own style. The basics of several urban dance styles are introduced and dancers of all ages will build confidence and be funky while learning a short routine! 6 Weeks

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative movement, hip hop and more! 6 Weeks

Participants will learn the coolest moves of today and showcase their own style. The basics of several urban dance styles are introduced and dancers of all ages will build confidence and be funky while learning a short routine! 6 Weeks

If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, with fun, play and expression! Tiny toes will be happy with the focus on storytelling, and techniques taught with an emphasis on fun.  6 Weeks

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Please note: REP Program is in place for this class

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Please note: REP Program is in place for this class

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks