Drop-Ins

High Fitness Drop In

Wednesdays

Rates

Residents: $15   Non-Residents: $18

Time

7:30 -8:30 pm

Dates

Wednesdays | April 5 - June 7

What is High Fitness? HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

POUND Drop In

Mondays

Rates

Residents: $15   Non-Residents $18

Time

7:30 - 8:30 pm

Dates

Mondays | April 17 - July 3

Pound is a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, you'll sweat, sculpt and ROCK your body and mind. Release your inner rock-star as you become the music with each strike to the beat. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, Pound is for anybody and any body. It is for any age and any stage. The workout is easily modifiable for all abilities. Please bring a yoga mat, water bottle, and sweat towel.

Junior Bricks Challenge (k – grade 1 parented) Spring 2

THURSDAYS | May 18 - June 8

Rates

Residents:$90

 

Non-Residents: $100

Time

5:00– 6:00 PM

Dates

THURSDAYS | May 18 - June 8

Our lesson begins with an exciting story that opens our student’s minds to the exciting world of STEM.. Using LEGO® building blocks in conjunction with other tools and mechanical parts, our students develop their building skills. Each lesson inspires students to create, build and learn through a fun and entertaining LEGO® Challenge experience. Students will learn important theoretical and practical lessons and be introduced to important scientists and inventors. Bricks Challenge participants learn about topics like the laws of physics, centrifugal force, inertia, kinetic energy, potential energy, lift force torque, leverage points, load distribution, force conservation, angular momentum as well as the math skills required to build their models.

Bricks Challenge (grade 2-5) Spring 2

Thursdays | May 18 - June 8

Rates

Residents:$115

 

 

Non-Residents: $125

Time

6:15 -7:30 PM

Dates

Thursdays | May 18 - June 8

Our lesson begins with an exciting story that opens our student’s minds to the exciting world of STEM.. Using LEGO® building blocks in conjunction with other tools and mechanical parts, our students develop their building skills. Each lesson inspires students to create, build and learn through a fun and entertaining LEGO® Challenge experience. Students will learn important theoretical and practical lessons and be introduced to important scientists and inventors. Bricks Challenge participants learn about topics like the laws of physics, centrifugal force, inertia, kinetic energy, potential energy, lift force torque, leverage points, load distribution, force conservation, angular momentum as well as the math skills required to build their models.

Sportball Soccer/T-ball (2–3.5 parented)

Thursdays | July 6 – August 24

Rates

Residents: $155 Non-Residents: $175

Time

5:00 -5:45 PM

Dates

Thursdays | July 6 – August 24

Price includes soccer uniform. Sportball soccer/T-Ball classes are packed with high-energy fun, that includes imaginative coaching techniques, a continuous flow of new drills, and non-competitive games to keep things rolling along. Sportball’s play-based approach uses creative coaching techniques to captivate imaginations and reduce performance anxiety. All games, activities and instructions have a purpose and expected outcome. Our goal is to build your child’s confidence, competence and Physical Literacy. Our programs target three key areas of Childhood development, helping them build skills for life! Each child will receive a jersey, soccer ball and socks for their classes. Class is hosted at the bottom of the toboggan hill. The class will run (even in rain) unless there is a storm. 8 weeks

GirLife Gratitude Workshop (ages 5-12)

Sunday | September 17 | 1:30 - 2:30 PM

Rates

Residents: $15

Non-Residents: $20

Time

1:30 - 2:30 PM

Dates

Sunday | September 17

This workshop is about teaching young firls how to transform thier lives through appreciation and celebration of the abundance she has been given. The core message is that through the practice of gratitude, they can experience a radical shift in their world and how they feel on a moment to moment basis. The goal is that they walk away with a deep understanding of the girfts that are present in their own lives.

Sportball (2-3.5 year parented)

Sunday | September 10 | 9:00 – 9:45 am

Rates

Residents: $85 Non-Residents: $100  

Time

9:00 AM – 9:45 AM

Dates

September 10 – October 22 *omit October 8

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Sportball (3.5-5 year drop off)

Sunday | September 10 | 9:50 – 10:50 am

Rates

Residents: $85 Non-Residents: $100  

Time

9:50 AM – 10:50 AM

Dates

September 10 – October 22 *Omit October 8

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Little Ballerinas (ages 3-4)

Monday | September 11 | 4:15 – 4:45 pm

Rates

Residents: $65 Non-Residents: $75

Time

4:15 pm – 4:45 pm

Dates

September 11 – October 23 *Omit October 9

Ages: Toddlers (3-4) If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, but fun, princess play and expression keep your little ballerina skipping! 6 weeks

Dance Explosion (ages 4-6)

Monday | September 11 | 5:00 – 5:45 pm

Rates

Residents: $70 Non-Residents: $80

Time

5:00 PM – 5:45 PM

Dates

September 11 – October 23 *Omit October 9

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative, movement, hip hop and more! A great introduction to the world of dance! 6 weeks

So You Think You Can Dance (ages 7-10)

Monday | September 11 | 6:00 – 7:00 pm

Rates

Residents: $80 Non-Residents: $90  

Time

6:00 – 7:00 pm

Dates

September 11 – October 23 *Omit October 9

This class has something for everyone! We will try out many of the styles of dance that you see on the popular television show and learn some awesome choreography. A great introduction or extension into the world of dance! No experience necessary. 6 weeks

Family Art Spree (ages 6+)

Tuesday | September 12 | 5:30 – 6:30 pm

Rates

Residents: $115 Non-Residents: $130

Time

5:30 – 6:30 PM

Dates

September 12 – October 24

Explore different drawing and painting techniques that help grow your child as an artist. Designed to give young artists the tools they need to begin their art journey. You’ll receive a sketchbook and sketching pencils to take home. 6 weeks

HIGH Fitness

Wednesday | September 13 | 7:30 -8:30 PM

Rates

Residents: $85 Non-Residents: $95

Time

7:30– 8:30 PM

Dates

September 13 – October 25

What is High Fitness? HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. 7 Weeks

Pound

Monday | September 25 | 7:30 – 8:30 PM

Rates

Residents: $75 Non-Residents: $85

Time

7:30 – 8:30 PM

Dates

September 25 – November 6 * omit October 9

Pound is a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, you'll sweat, sculpt and ROCK your body and mind. Release your inner rock-star as you become the music with each strike to the beat. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, Pound is for anybody and any body. It is for any age and any stage. The workout is easily modifiable for all abilities. Please bring a yoga mat, water bottle, and sweat towel. 6 Weeks

Pilates

Thursday | September 14 | 7:30 – 8:30 PM

Rates

Residents: $90 Non-Residents: $100

Time

7:30 – 8:30 pm

Dates

September 14 – October 26

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat, and water bottle. 7 weeks

Restore Your Core

Monday | September 11 | 5:15pm – 6:15pm

Rates

Residents: $65 Non-Residents: $75

Time

5:15pm - 6:15pm

Dates

September 11 – October 23 * omit October 9

Restore Your Core (RYC®) is a whole-body method to retrain your core and pelvic floor to be functional, reflexive, responsive and support your body. Learn to uncover everyday compensation patterns and create new ones. This class will work to gain core strength in both women and men, help diastasis recti, understand alignment, improve prolapse symptoms, and decrease back pain. Please bring yoga mat, straps or exercise band, water bottle, blanket, and blocks. 6 weeks *Participants are asked to bring yoga mats, blanket, and yoga blocks

Kundalini Yoga

Wednesday | September 20 | 7:00 – 8:00pm

Rates

Residents: $65 Non-Residents: $75

Time

7pm - 8pm

Dates

September 20 – October 25

Awaken your locked spiritual energy with  6 weeks of meditation, breath work, chanting, mantras, along with kriyas to support your physical wellbeing. While practicing at your own pace you can, reduce stress, boost mood, increase energy/vitality, enhance sleep, upgrade mental clarity, and focus, all while creating a deeper connection to oneself!!   6 weeks *Participants are asked to bring yoga mats, blanket, and yoga blocks

Young Engineers Jr. Brick Challenge (ages 4-6 parented)

Thursday | October 12 | 5:15 – 6:15pm

Rates

Residents: $90 Non-Residents: $100

Time

5:15 – 6:15 PM

Dates

October 12 - November 2

Our lesson begins with an exciting story that opens our student’s minds to the exciting world of STEM.. Using LEGO® building blocks in conjunction with other tools and mechanical parts, our students develop their building skills. Each lesson inspires students to create, build and learn through a fun and entertaining LEGO® Challenge experience. Students will learn important theoretical and practical lessons and be introduced to important scientists and inventors. Bricks Challenge participants learn about topics like the laws of physics, centrifugal force, inertia, kinetic energy, potential energy, lift force torque, leverage points, load distribution, force conservation, angular momentum as well as the math skills required to build their models. 4 Weeks

Young Engineers Jr. Brick Challenge (ages 7-11)

Thursday | October 12 | 6:30 – 7:45 PM

Rates

Residents: $115 Non-Residents: $125

Time

6:30 – 7:45 PM

Dates

October 12 - November 2

Our lesson begins with an exciting story that opens our student’s minds to the exciting world of STEM.. Using LEGO® building blocks in conjunction with other tools and mechanical parts, our students develop their building skills. Each lesson inspires students to create, build and learn through a fun and entertaining LEGO® Challenge experience. Students will learn important theoretical and practical lessons and be introduced to important scientists and inventors. Bricks Challenge participants learn about topics like the laws of physics, centrifugal force, inertia, kinetic energy, potential energy, lift force torque, leverage points, load distribution, force conservation, angular momentum as well as the math skills required to build their models. 4 Weeks