Drop-Ins

Real-world scenarios often call on children to respond to challenges. The Stay Safe!/Home Alone program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.   Content will include:

• Importance of responsibility and respect while being accountable for yourself
• Importance of setting and following rules around safety when staying on your own
• How to stay safe at home and within the community
• How to prepare, recognize and respond to unexpected situations, (i.e. inclement weather, strangers, unanticipated visits)

First Aid Content:

• Check, Call, Care (includes phoning EMS/911), recovery position, conscious choking (adult/child/alone), feeling unwell, asthma (includes use of inhaler and spacer), anaphylaxis (includes use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns)

This is an online course

The Babysitting course, refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency.

 First Aid Content:

o    Check, Call, Care (includes phoning EMS/911), glove removal, recovery position, conscious choking (adult/child/baby/alone), CPR (baby/child), illness, asthma (includes use of inhaler and spacer), anaphylaxis (includes use of EpiPen), poisoning, insect stings, wound care (i.e. minor cuts and scrapes, splinters, nosebleeds, bumps and bruises, life-threatening bleeding, burns), head, neck and back injuries, broken bones, seizures

• Reference text with imbedded critical thinking activities that will reinforce content

This is an online course. 

Hatha yoga is a gentler and sophisticated form of yoga which integrates ideas of ethics, diet, cleansing along with asana, pranayama and meditation (physical poses, breathing exercises, and meditation). The poses are synchronized with breathing. The practice changes the quality of life and brings transformations for lifetime. Come to the practice with an open heart and mind along with the mat, blanket and water bottle.   5 week class

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat.   Please bring your own mat, and water bottle.   4 week class

In this Booty Barre class we are solely focused on sculpting, tightening and toning the lower body and core muscle groups. Be prepared to work hard and have fun at the same time! We pump up the music, use resistance bands and bender balls to deliver an effective workout that is sure to give you the results you've been searching for! This is an all levels class open to male and females.

6 week class

If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, with fun, play and expression! Tiny toes will be happy with the focus on storytelling, and techniques taught with an emphasis on fun.

6 Week Class

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative movement, hip hop and more! 6 weeks

Participants will learn the coolest moves of today and showcase their own style. The basics of several urban dance styles are introduced and dancers of all ages will build confidence and be funky while learning a short routine! 6 Weeks

Participants will learn the coolest moves of today and showcase their own style. The basics of several urban dance styles are introduced and dancers of all ages will build confidence and be funky while learning a short routine! 6 Weeks

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play.  

Kids receive a Sportball Soccer ball so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over.

*This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field.

*please note that the posted price includes all 6 weeks of this program.

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play.  

Kids receive a Sportball Soccer ball so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over.

*This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field.

*please note that the posted price includes all 6 weeks of this program.

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play.  

Kids receive a Sportball Soccer ball so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over.

*This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field.

*please note that the posted price includes all 6 weeks of this program.

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play.  

Kids receive a Sportball Soccer ball so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over.

*This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field.

*please note that the posted price includes all 6 weeks of this program.

Sportball’s Baseball program for kids gives a great early start to the fundamentals of T-ball using a fun, play-based curriculum in a supportive, non-competitive setting. Kids receive a Sportball jersey and socks to take home with them. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field. *please note that the posted price includes all 6 weeks of this program.

Sportball’s Baseball program for kids gives a great early start to the fundamentals of T-ball using a fun, play-based curriculum in a supportive, non-competitive setting. Kids receive a Sportball jersey and socks to take home with them. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field. *please note that the posted price includes all 6 weeks of this program.

Sportball’s Baseball program for kids gives a great early start to the fundamentals of T-ball using a fun, play-based curriculum in a supportive, non-competitive setting. Kids receive a Sportball jersey and socks to take home with them. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field. *please note that the posted price includes all 6 weeks of this program.

Sportball’s Baseball program for kids gives a great early start to the fundamentals of T-ball using a fun, play-based curriculum in a supportive, non-competitive setting. Kids receive a Sportball jersey and socks to take home with them. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field. *please note that the posted price includes all 6 weeks of this program.

In this Booty Barre class we are solely focused on sculpting, tightening and toning the lower body and core muscle groups. Be prepared to work hard and have fun at the same time! We pump up the music, use resistance bands and bender balls to deliver an effective workout that is sure to give you the results you've been searching for! This is an all levels class open to male and females. 4 weeks

Sportball’s Baseball program for kids gives a great early start to the fundamentals of T-ball using a fun, play-based curriculum in a supportive, non-competitive setting. Kids receive a Sportball jersey and socks to take home with them. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field.   *please note that the posted price includes all 6 weeks of this program.

Sportball’s Baseball program for kids gives a great early start to the fundamentals of T-ball using a fun, play-based curriculum in a supportive, non-competitive setting. Kids receive a Sportball jersey and socks to take home with them.

*This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field.

*please note that the posted price includes all 6 weeks of this program.

Sportball’s Baseball program for kids gives a great early start to the fundamentals of T-ball using a fun, play-based curriculum in a supportive, non-competitive setting. Kids receive a Sportball jersey and socks to take home with them.

*This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field.

*please note that the posted price includes all 6 weeks of this program.

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play. Kids receive a Sportball Soccer ball so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field. *please note that the posted price includes all 6 weeks of this program.

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play. Kids receive a Sportball Soccer ball so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field. *please note that the posted price includes all 6 weeks of this program.

Sportball’s Soccer programs for kids introduce children to the fundamental concepts of the game in a fun, supportive, non-competitive environment. Coaches zero in on skills like dribbling, trapping, throw-ins, and passing through exciting, skill-focused play. Kids receive a Sportball Soccer ball so they can take the fun home with them and continue to refine, rehearse, repeat even after the season is over. *This program is hosted outdoors, rain or shine, if we need to cancel a class, we will do our best to make it up. Please come prepared for the weather. Parents are required to stay by the field. *please note that the posted price includes all 6 weeks of this program.

If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, with fun, play and expression! Tiny toes will be happy with the focus on storytelling, and techniques taught with an emphasis on fun. Ages 3-4. 6 Weeks

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative movement, hip hop and more!

Participants will learn the coolest moves of today and showcase their own style. The basics of several urban dance styles are introduced and dancers of all ages will build confidence and be funky while learning a short routine!

6 weeks

Traditional yoga integrates yoga asana, pranayama, meditation (physical poses, breathing exercises, and meditation), along with yoga philosophy wherein the focus lies in overall well being of the practitioner. The practice changes the quality of life and brings transformations for lifetime. Come to the practice with an open heart and mind along with the mat, blanket and water bottle. Bring block and cushion/bolster if you have. Level: beginner to intermediate.

Your budding entertainer will be introduced to three parts of performing—singing, dancing and acting. We will learn simple songs and use popular stories to create mini-plays with dress-up games, crafts and imagination. Please pack a peanut free snack and water bottle and dress ready to move around!

Do you have a creative child who loves playing pretend? With the help of a professional performer students will spend the week writing a show complete with costumes and simple props and set pieces, play games and learn a thing or two about performing along the way! There will be a small performance at the end of the session (either in person, recorded or live streamed depending on regulations at the time) where the students can share what they have learned with friends and family. Please pack a peanut free snack and water bottle and dress ready to move around!

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat, and water bottle.   4 week class

Summer Spree gives kids the opportunity to explore their artistic side and learn new techniques mixed in with a little art history, a specific artist focus each day and a guest artist each week. All supplies are included and families are invited to a final Art Show on the last day of each session as artists display their portfolios. Ages: 6-12

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

If you have a twirling toddler at home, this is the class for them! Simple exercises and ballet basics are introduced, with fun, play and expression! Tiny toes will be happy with the focus on storytelling, and techniques taught with an emphasis on fun. 6 Weeks

An explosion of dance styles! Throughout the session each week will consist of a different style of dance. We will look at jazz, tap, ballet, creative movement, hip hop and more! 6 Weeks

This class has something for everyone! We will try out many of the styles of dance that you see on the popular television show and learn some awesome choreography. A great introduction or extension into the world of dance! No experience necessary. 6 Weeks

Pound is a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, you'll sweat, sculpt and ROCK your body and mind. Release your inner rock-star as you become the music with each strike to the beat. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, Pound is for anybody and any body. It is for any age and any stage. The workout is easily modifiable for all abilities. Please bring a yoga mat, water bottle, and sweat towel. 6 Weeks

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Hockey, soccer, football, baseball, basketball, volleyball, golf, tennis. Multi-Sport classes are the heart of Sportball programming; providing an amazing foundation for a lifetime of active living. Each week we practice a different sport, giving kids the opportunity to practice a variety of basic sports skills, like passing, shooting & scoring, throwing, catching and swinging. 6 weeks

Explore different drawing and painting techniques that help grow your child as an artist. Designed to give young artists the tools they need to begin their art journey. 6 weeks

Continue to develop your art practice and exploration of drawing, watercolour, acrylic and printmaking mediums while expanding your knowledge of colour and composition. 6 weeks

Music and discovery with your little one! We will sing, dance, use props and play games. This is a parented class for toddlers and a care giver. Siblings are allowed. 6 Weeks

Students are introduced to the three aspects of becoming a 'triple threat;' singing, acting and dancing. They will learn simple songs and use popular stories with a hint of imagination to create mini-musical plays. Costumes are provided for dress up fun! 6 Weeks

In this introduction to musical theatre students will learn all the music, words and a choreographed dance to a number(s) from a huge Broadway show or musical movie. Students will learn how to develop characters and act in short scenes. Costumes and simple sets are part of a small performance for friends and family on the last day of classes. 6 Weeks

Come and join our fun introductory classes for those with limited to no skating experience! It is designed to help you become comfortable on the ice. Participants will learn basic skating skills through fun and age appropriate drills, games, and activities. **Participants should dress for the weather conditions as the lessons are outside on our pleasure rink** CSA Approved hockey helmets or a winter sport helmet is mandatory for all participants. This program will cancel at –22 degrees Celsius with wind chill. (Refunds, or registration in a different class date will be offered if the class is cancelled). Parents are required to stay near the ice during class times, and may be required to assist getting child back on their feet. Register for one class, or for multiple: January 12 January 19 January 26 February 2 February 9 February 16

Come and join our fun introductory classes for those with limited to no skating experience! It is designed to help you become comfortable on the ice. Participants will learn basic skating skills through fun and age appropriate drills, games, and activities. **Participants should dress for the weather conditions as the lessons are outside on our pleasure rink** CSA Approved hockey helmets or a winter sport helmet is mandatory for all participants. This program will cancel at –22 degrees Celsius with wind chill. (Refunds, or registration in a different class date will be offered if the class is cancelled). Parents are required to stay near the ice during class times, and may be required to assist getting child back on their feet. Register for one class, or for multiple: January 12 January 19 January 26 February 2 February 9 February 16

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat, and water bottle. 5 Weeks

Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The Mat Pilates method aims to strengthen your core or “powerhouse”, lengthen the spine, build muscle tone, and increase body awareness. Mat Pilates exercises are based on the resistance provided by your body's weight and gravity, and the workout is performed on the ground using an exercise mat. Please bring your own mat, and water bottle. 5 Weeks

UpBeat Barre combines movements from Ballet, Pilates, Yoga and muscular-endurance style strength training to provide a low-impact, high-energy program. With so many great barre programs to choose from, why UpBeat? Well, we all know people work harder if they’re having fun. The end. But in all seriousness, the creators at UpBeat wanted to utilize the things we loved about traditional barre classes while adding a modern twist to help participants work hard while still having a blast. The secret? the style of MUSIC. Please bring a yoga mat, 1-2 pound weights and water bottle. 6 Weeks

What is High Fitness? HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more. 6 weeks Drop In available. Please email programs@orchardsra.ca for more details. 6 Weeks